13 Tips on How to Lose Love Handles Fast ...
How to Lose Love Handles Fast: this is something the majority of women would love to know. «Love handles» is such a misnomer, the phrase doesn't adequately describe that extra padding of flesh around your hips. There are lots of reasons women seek to figure out how to lose love handles fast. They create unsightly bulges, they make it hard for your clothing to fit properly, and they can really mess with your self esteem. The good news is that you can get rid of them pretty easily, as long as you're willing to put in the effort. If you want to learn how to lose love handles fast, just try these helpful tips and exercises.
1. Leg Flutters
Exercise is one of the most essential tips on how to lose love handles quickly. Leg flutters are especially helpful. They work by making your back stronger, and that can firm your stomach and eliminate love handles. To properly do leg flutters, lay down on your stomach, lift your head up a bit, and keep your arms out by your sides or bent at the elbows. Once in position, bring your knees and feet up off of the floor and kick your legs back and forth. Do this for 30 seconds, relax, and repeat.