How to Lose Love Handles Fast: this is something the majority of women would love to know. «Love handles» is such a misnomer, the phrase doesn't adequately describe that extra padding of flesh around your hips. There are lots of reasons women seek to figure out how to lose love handles fast. They create unsightly bulges, they make it hard for your clothing to fit properly, and they can really mess with your self esteem. The good news is that you can get rid of them pretty easily, as long as you're willing to put in the effort. If you want to learn how to lose love handles fast, just try these helpful tips and exercises.
1. Leg Flutters
Exercise is one of the most essential tips on how to lose love handles quickly. Leg flutters are especially helpful. They work by making your back stronger, and that can firm your stomach and eliminate love handles. To properly do leg flutters, lay down on your stomach, lift your head up a bit, and keep your arms out by your sides or bent at the elbows. Once in position, bring your knees and feet up off of the floor and kick your legs back and forth. Do this for 30 seconds, relax, and repeat.
2. Twisting Crunches
Twisting crunches are a lot like regular crunches. The only difference is that, as you lift into crunch position, you raise one knee and try to touch it with your elbow: left knee to right elbow and right knee to left elbow. These exercises deal with the muscles around your waist – and any excess fat, of course.
3. Standing Trunk Twists
Trunk twists are incredibly easy. All you have to do is stand up straight with your feet spread out so there's a foot in between them. Keep your knees lax and relaxed, then twist your trunk to the right. As you do so, you need to make sure your legs and your hips are stable. While twisting, you need to punch the air, letting your left arm cross in front of your body. Repeat by twisting to the left and punching with your right arm. Try doing 25 reps for each side to start.