You’ve been a very good girl, dieting for weeks, but you step on the scale and that number hasn’t budged since your last weigh in. What gives? No worries, lovie. There are lots of reasons you’re Not losing weight, and some of them are pretty easy fixes. So before you swear off dieting for good and slide back into your frumpy too-big sweatpants, let’s review. Here are 10 reasons why you’re not Losing weight.

1. You’re not being realistic

Let’s face it: no matter how hard you try, no matter what Diet you follow, you are not going to lose 20 pounds in 2 days. You have got to set realistic expectations, so you’re not disappointed, thus quitting your diet. And if you quit your diet, of course, you’re not losing weight.