The Ultimate πŸ’― List πŸ“ of Why You Aren't 🚫 Losing Weight βš–οΈ ...

It is so frustrating when you know you are eating healthily and exercising regularly, both according to a plan designed to lose weight, to find the weight simply isn’t shifting – at all, or it is but too slowly.

What’s standing in the way of you achieving your weight loss goals?

Possibly a combination of factors – some you probably won’t even have considered.

1. Not Enough Water

Not Enough Water

One of the reasons you aren’t losing weight is because you don’t drink enough water on a regular basis.

Water speeds up metabolism and can also help you with portion control.

Not Enough Sleep