Kitchen Hacks 🍽 for Women Who Want to Fuel πŸ›’ Their Weight Loss βš– ...\ ...


Losing weight will probably be one of the hardest things us girls have to do.

With careful eating and plenty of exercise, you can reach your goal weight.

Having some kitchen hacks in your back pocket can also really help.

Here are some of the best that should have you seeing that number on the scale going down steadily.

Good luck!

1. Freeze Pureed Veggies

It might look like baby food, but pureed veggies have benefits for grown ups too.

Steam your favorite veggies and then freeze them in an ice cube tray.

Pop out a couple of them and toss into sauces and soups to up the nutrient content of all of your favorite meals.

This works with squash, carrots, green beans and spinach.

2. Try Overnight Oats

Overnight oats are super easy to make and are the perfect morning meal.

But you can also enjoy them for lunch and dinner.

Simply place oats in a jar or bowl with milk, honey, nuts and fruit and allow the mixture to sit overnight or for about 8 hours.

Instant meal!

3. Make Almond Milk Ice Cubes

If you're the kind of girl who loves smoothies, you need a fast, easy way to make them.

Smoothies are great for weight loss if you prepare them properly, which is to say without a bunch of juice or high calorie ingredients.

Freeze almond milk ice cubes and they are the perfect way to thicken your smoothie, add flavor and keep the calorie content under control.

4. Prep Your Fruits and Veggies a Week at a Time

You know that eating fruits and veggies is a great way to drop some pounds because they are low in fat and calories.2

However, when it takes time to prep them, you may be more likely to grab the chips instead.

When you get home from the grocery store, peel, slice or chop your produce so it's easy to grab anytime hunger strikes.

Cook in a Muffin Tin
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