Girl's Guide πŸ“˜ on How to Lose Fat βš–οΈ and Not Lose Muscle πŸ‹πŸΌ ...

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You want to shed some pounds, but you don’t want to sacrifice your muscle.2

That’s a great goal to have!

Muscle weighs more than fat, so you may notice the number on the scale going up as you lose fat and gain muscle.

If you have muscle, but want to eliminate some fat without saying goodbye to that tone and definition, you need to create a workout routine that meets both those needs.

Here’s everything you need to know.

1. Include Lots of Cardio in Your Routine

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Cardio includes things like running, biking, swimming or dancing.

This type of exercise burns calories for weight loss.2

Burning more calories than you consume helps blast fat.

At the same time, cardio works your muscles so you can preserve mass and definition while also losing the fat you want to get rid of.

2. Cut Calories from Your Meal Plan

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One of the best things you can do when you want to lose fat is to cut calories from your meal plan.

This is an easy way to lose some weight without having to worry about your muscles falling by the wayside.2

Combine your low-calorie meal plan with lots of exercise and you should start seeing the fat melt off and the muscles shine through.

3. Make Sure You’re Getting Enough Protein Every Day

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Experts recommend eating at least .68 grams of protein for each pound of body weight you have.

For example, a 140-pound woman needs about 95 grams of protein per day.

Protein helps maintain and build strong and healthy muscles so skimping on it won’t be doing you any favors.

Choose lean meats, beans, nuts and low-fat dairy foods, all of which are great sources of protein.

4. Fill (and Refill) Your Water Bottle Throughout the Day

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Experts say that being well hydrated is an important part of your fat-loss routine and it won’t compromise your muscle preservation needs.

In fact, water is needed for every bodily function and your muscles need to be well hydrated to stay healthy and strong.

Make sure you’re getting enough to drink and you should see the results you want.

Eat Several Small Meals Instead of Three Large Ones
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