7 Surprisingly Everyday Activities for Fit Girls That Can Boost Your Weight Loss by 50% βš– πŸ” πŸ‘Ÿ ...

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COMMENT

As a certified trainer for over a decade, I have helped countless lives in weight loss and I am so thankful for the opportunity to help you.

If you are trying to lose weight and have tried just about every tip without success, it is time to try something new.

I live by the motto that every fitness second counts, so even if you are just able to fit a short session into your day, you have to start somewhere, right?

So carve time into your day to set your priorities straight and get in your best shape.

To begin, check the everyday activities that can aid your weight loss by 50%!

Don’t believe me just yet?

Then try this for yourself.

1. Wake up and Work out for 10 Minutes

As you rise early with minimal time before you have to get ready for school or work, why not awaken your senses with a short workout?

Just 10 minutes of fitness in the morning consisting of 3 sets of 20 jumping jacks, pushups, squats, lunges, jump squats and a squat hold can help you to boost your metabolic rate.2

This can also help you to build lean muscle, helping your body to burn more fat at rest.

2. Take the Stairs at the Office or School

As a trainer, I get so frustrated when I see a long line of people waiting to get on the elevator, especially when they are going up just two floors.

Put those legs to work and take the stairs.

Stairs will help to give you a great butt, lean down and also give you a boost of energy for the day!

3. Park Far Away and Walk to Your Destination

As you drive up and down each aisle at the grocery store looking for the closest spot, you are not only wasting your time but also wasting the possibility of a great workout.

Park at the farther spot and speed walk to the store.3

You will get a short calorie burn and you will feel more alert when you get in the store.

Every fitness moment counts so let’s use it wisely!

Use Your Lunch Break for a Short Sweat Session
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