Effective πŸ‘πŸΌ Weight Loss Tips βš–οΈ from around the World 🌎 ...

Although the science is the same the world over, as is the ultimate aim, countries have their favorite weight loss tips.

Some relate and stem from a country’s culture or habits, others have just been widely adopted.

They are all great advice though and can help you on your weight loss journey.

Why not try a few.

1. Thailand – Eat Lots of Spicy Food!

dish, food, cuisine, meat, asian food,

Some Thai dishes are the spiciest in the entire world, and this is great for weight loss as hot peppers can raise your metabolism, which in turn will help you to digest and burn calories at a much quicker rate.

Spicy food also forces you to eat more slowly, which is also a good weight loss strategy!

Poland – Eat at Home More Often