13 Effective Exercises for Back Fat ...

You’ve gotten rid of your muffin top, toned your arms, and you have legs an Olympic runner would be proud of… so what’s with that little bulge of fat that always makes it look like your bra is too small?

It’s time for some exercises for back fat, and I have just the moves to get rid of it, fast.

Best of all, none of them require pricey gym equipment.

Here are lots of effective exercises for back fat.

Say goodbye to that bra-strap bulge!

1. Push Ups

My personal trainer once called push ups “the perfect exercise,” and while they’re of course ideal for toning your arms, they’re also great exercises for back fat!

The key is to maintain perfect form.

Keep a straight line from your heels to your head, and don’t poke your butt into the air.

Aim for 2 sets of 12 to 20.

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