Why is it that most eating tips to lose weight seem so tricky and difficult and horrible-sounding?
They don’t have to be… in fact, eating tips for #weight loss can be easy… and even, on occasion, fun!
If you’re not sold on this idea, keep reading, my dear.
Here are 9 healthy tips to lose weight and feel great.
1. Make Simple Swaps
Most of the time, eating tips to lose weight sound complicated or bothersome, but in reality, making a few simple swaps can make a world of difference.
For example, if you want the taste and health benefits of dairy (like cheese or yoghurt) without the added calories from fat, switch to low-fat or skim dairy rather than whole fat.
You could also ditch the soda for all-natural, no sugar added mixed fruit juices, and change from bland, flimsy white bread to wholesome, fiber-rich whole grain bread.
Even just making these three simple swaps can spell the difference between an unhealthy diet and one that’s definitely on the right track.