9 Eating Tips to Lose Weight ...

Why is it that most eating tips to lose weight seem so tricky and difficult and horrible-sounding? They don’t have to be… in fact, eating tips for #weight loss can be easy… and even, on occasion, fun! If you’re not sold on this idea, keep reading, my dear. Here are 9 healthy tips to lose #weight and feel great.

1. Make Simple Swaps

Most of the #time, eating tips to lose weight sound complicated or bothersome, but in reality, making a few simple swaps can make a world of difference. For example, if you want the taste and health benefits of dairy (like cheese or yoghurt) without the added #calories from fat, switch to low-fat or skim dairy rather than whole fat. You could also ditch the soda for all-natural, no sugar added mixed fruit juices, and change from bland, flimsy white bread to wholesome, fiber-rich whole grain bread. Even just making these three simple swaps can spell the difference between an unhealthy diet and one that’s definitely on the right track.