7 Crazy Myths about Weight Loss ...


If you have excess body weight, there is no doubt that you need to lose it to become healthier and fitter. But, sometimes we are so desperate to lose this excess weight that we tend to fall for some of the craziest fads. Here are 7 crazy myths about weight loss that you should avoid at all costs.

1. No Exercise Required

This is one of the most convenient of all crazy myths about weight loss. If you were told that you can lose all your excess weight without putting in any physical effort, you will do best not to believe it. No matter what else you do to complement your weight loss program, exercising to burn off body fat is a must.

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