Weight Loss βš–οΈ Gimmicks 😈 You Should Not 🚫 Fall for πŸ™„ ...

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There are too many weight loss gimmicks - it’s such a bear trap, and something you really don’t need when you’re on a weight loss journey which is hard enough without extra obstacles. The weight loss industry is undoubtedly one of the biggest in terms of interest and output across the world, and this is great because it shows you that we as a people are always trying to better ourselves and improve our lifestyles! However, something that is unavoidably true is that the bigger the demand for something, the more gimmicks and fakery come along with it. The world of weight loss is no stranger to trend and fads that have little to know positive impact whatsoever, and it is up to you to weed out the good from the pointless. Allow me to point you in the right direction, here are some weight loss gimmicks that you should never fall for.

1. No Carb Diet

More commonly known as the Atkins diet, this is a protein heavy food plan that many people believe in. However, eliminating carbs leads to your body retaining less water, and though you might think this lost water weight is success, it will lead to feelings of moodiness and lethargy, as well as starving your muscles of their energy reserves.

Elimination Diets
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