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Want to Lose 10 Pounds Fast? These 35 Infographics Will Help

By Jennifer • 14 Comments

Whether you're struggling to lose that last ten pounds before bikini season, or you're just curious about how weight loss works, and why, keep scrolling! I've gathered a few great weight loss infographics to help you stay on goal, or maybe inspire you to just start eating better — who wouldn't want more energy, right? Quick note: to see an image full-size, just tap it. Let's go!

1 Rev Your Metabolism

HETAS,advertising,font,brand,line, Source: The Secret to a Super

Frequently asked questions

2 Clean Eating 101

text,font,advertising,brand,presentation, Source: Clean Eating: Do's & Don'ts

3 Tips to Lose Belly Fat

advertising,poster,brand,screenshot,banner, Source: Fit Tip: What to Eat

4 Seven Super-foods

advertising,brand,Seven,Superfoods,for, Source: 7 Superfoods for Your Health

5 Flat Belly Diet

Breakfast,dish,food,meal,cuisine, Source: Southern Curls & Pearls: February

6 6 Secrets to Weight Loss

, Source: Fab Weight-Loss Advice From Weight-Loss

7 Staying Inspired

font,line,STAYING,INSPIRED,STAY, Source: The Lazy Girl's Couch Workout

8 Protein Intake

advertising,product,font,brand,diagram, Source: Protein Intake for Weight Loss

9 Add Fiber!

text,advertising,font,brand,design, Source: Fiber for Weight Loss

10 10 Weight Loss Tips

font,line,WEIGHT,LOSS,DIET, Source: 10 Weight Loss Diet Tips

11 10 More Weight Loss Tips

, Source: 10 Weight Loss Tips

12 Move up to 13

line,COMMON,WEIGHTLOSS,MISTAKES,FOCUSSING, Source: 10 Common Weight Loss Mistakes

13 Move to 14

font,line,STEP,WEIGHT,LOSS, Source: 10 Step Weight Loss Exercise

14 Because Science!

Northern Light,text,ecosystem,biology,product, Source: Anywhere Fitness PT

15 Boost Your Metabolism

font,line,advertising,EAT,WAYSTO, Source: 10 Ways to Boost Your

16 How Much do You Walk?

product,advertising,brand,presentation,Walk, Source: The Benefits of Walking (Infographic)

17 Green Weight Loss Smoothie

product,drink,brand,GREEN,WEKGHT, Source: Green Weight Loss Smoothie!

19 Common Diet Traps & How to Avoid Them

advertising,brand,line,DIET,TRAPS, Source: Original Eating | 10 Common

20 Good Carbs Vs. Bad Carbs

advertising,product,diagram,brand,design, Source: Infographic: Good Carbs Vs. Bad

21 10 Golden Rules of Weight Loss - Weigh It up

text,advertising,font,product,brand, Source: 10 Golden Rules of Weight

23 What Alcohol Does to Your Weight

advertising,font,brand,line,ALCOHOL, Source: It's Time To Change Your

24 A Little Inspiration

text,font,handwriting,line,brand, Source: southerngirlramblings.com

25 How to Battle a Sugar Craving

Mattress Discounters,product,diagram,line,font, Source: Tosca Reno’s Awesome Tips For

26 10 Daily Nutrients

advertising,brand,food,DAL,NUTRIENTS, Source: 10 Nutrients In Your Daily

27 How Hormones Can Affect Weight Loss

text,advertising,font,line,brand, Source: uweightloss.com

28 A Pound of Fat?

advertising,brand,menu,HOW,MUCH, Source: Victory Fitness: 1 Pound Of

29 Mediterranean Diet

cartoon,product,brand,advertising,illustration, Source: The Mediterranean Diet: A HealthCentral

30 Spicy!

advertising,line,SPICCS,THATHCLPYOU,LOSE, Source: Skinny Diva Diet: Spices for

31 Food Fight!

text,font,product,web page,screenshot, Source: Easy Weight Loss Plan Includes

32 Add Protein

advertising,brand,line,EASY,WAYS, Source: 14 Easy Ways to Add

33 How Sleep & Weight Loss Are Related

text,font,screenshot,brand,vehicle, Source: How Sleep is Related to

34 A Few More Tips

advertising,poster,banner,brand,flyer, Source: Ten Infographics Weight Loss Tips

35 Example Plate

One Medical Group,ecosystem,biology,product,advertising, Source: 12 Ways to Stop Overeating

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