Top 10 Reasons You're Not Losing Weight ...

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If you’re experiencing some roadblocks on your road to weight loss, perhaps these reasons you’re not losing weight can help explain the holdup. Sometimes, we can do what we believe to be all the right things but the scale still won’t budge and you don’t see or feel any difference. As frustrating as this might be, there are ways we can work through these plateaus and get back on track. Find out with these top ten reasons you’re not losing weight!

1. You Eat Diet Food

One of the most common reasons you’re not losing weight could be that the healthy food you’re eating every day might not be as healthy as it appears. Diet food like low fat, low carb and low calorie foods are typically super processed and have tons of preservatives, sugar, sodium and suspicious ingredients that are not what you want to be feeding yourself. Focus on eating clean, whole foods when you can and limit your intake of diet foods.

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