Things That Can πŸ‘Ž Make You Gain βš–οΈ Water πŸ’¦ Weight ...

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Water weight is confusing and while you’re aware of what it is, you might not know the things that can make you gain water weight. When we eat too much food, we have an excess of fats and sugars that store in our bodies and add on the extra pounds, that makes perfect sense, right? The science of calorie deficits and fat burning is something that feels plain and simple when you are getting in to world of weight loss, but water weight is something different entirely. Let’s try and make a few things but more clear, shall we? Here is a list of common causes of water weight gain.

1. Salt

You can gain water weight if there is too much salt in your diet. Sodium binds with water and ensures that is stays trapped in your body, so it makes sense that the higher your sodium levels are, the fluid you retain.

Menstruation
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