2. Have a Cup of Pudding

Pudding might feel like an indulgence, but if you choose a low-fat, low-sugar version, you can safely enjoy it for a treat. Pudding comes in lots of flavors so it’s a great way to satisfy a dessert craving when you’re trying to shed some pounds. From lemon to butterscotch to chocolate, there’s something for everyone. What’s your favorite flavor of pudding?

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