These Are the Reasons You Aren't Losing Weight ... Probably ...

Are you stuck on a weight loss plateau? Maybe you are not losing weight as fast as you thought? It can be disheartening to realize these things but if you can pinpoint the issues, you can do something about it. Go through these reasons you aren’t losing weight, see which ones apply to you and you can make the necessary changes.

1. You Overeat Healthy Foods

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Things like dark chocolate, nuts, and olive oil are all healthy, but not if you overeat them. Moderation and portion control is essential.

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