7 Simple Exercises for Beautiful Calves ...


We all want shapely, sexy calves, but how to get them? According to my personal trainer, there are lots of exercises for calves, and it’s easy to incorporate them into your existing workout routine. Hooray! Here are 7 simple exercises for calves… beautiful calves!

1. Single Leg Calf Raise

This one’s easy! Stand with your feet together, your hands on a bar or chair for support, then bend your right knee, so it’s off the floor. Now roll onto the toes of your left foot, hold for three seconds, and roll back to your flat foot. Repeat so you’ve done three sets of 20 with each foot. Why does this feel like basic ballet?

Double Leg Calf Raise
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