10 Reasons Why πŸ’β€β™€οΈ Fad Diets 🍽 Never 🚫 Work ...

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Anybody who has wanted to ever lose a bit of weight will have found themselves looking around for that quick fix, the super-charged, overnight weight loss miracle that will help them look like a magazine cover model in 2 weeks or less.

The problem is that every single one of these fad diets is nothing more than a fast track to putting on more weight, because as you resume your normal lifestyle, the pounds pile back on, and many times you end up weighing more than you did in the first place.

Still not convinced? Here are 10 good reasons why fad diets never work.

1. No Long-Term Benefits

Losing weight and keeping it off are two totally different things. And, in an ode to instant gratification, we don’t really care, we just want to fit into that slinky black number in a few weeks’ time to gloat at our ex. Fad diets may help you seem like you are losing weight on the scale, but can you keep it off forever on that fad diet?

Losing Water and Muscle Vs Losing Fat
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