7 Reasons behind Your Cravings That You Should Be Aware of ...


Have you ever wondered what the reasons behind your cravings are? Maybe you craved chocolate all day long and nothing could bring your mind away from this. Did you question why you had this intense craving? You feel like, if you give into the chocolate, you will be sabotaging your diet. We have all given into our food cravings at some point or another and usually regret this later. Giving into a food craving is allowing your mind to take over by giving your body what it does not need, at least in that large of a quantity. Food cravings occur when your mind is confused in what your body really needs. Here are some of the reasons behind your cravings.

1. Why Am I Craving Chocolate?

Studies show that when you are craving chocolate, you need a mood boost and you are actually craving a release of serotonin, which is released when eating chocolate. After the sugar high you receive from the chocolate, you will have a sugar crash and often a mood surge. So serotonin is one of the reasons behind your cravings. That explains a lot, right?

Why Am I Craving Chips?
Explore more ...