2. Recognize True Hunger

This quote is funny but it’s also a good point. You may eat because you’re bored or just out of habit when you aren’t truly hungry. It’s important to learn the difference between true hunger and the desire for food. True hunger involves real physical pangs whereas the desire for food is a craving for it. Learning the difference can be a big key to your weight loss success. Some help here diet.allwomenstalk.com