So often you find yourself dipping your hand into the bag of chips only to eat them all without even realizing. Or you taste so many bites of the meal you are cooking you overeat. When boredom strikes you occupy yourself by eating. All the mindless eating is sabotaging your weight loss and holding you back from meeting your goals of kicking those excess pounds to the curb. Mindless eating is causing your mind to go wild and your pants to become tight. So before you buy a bigger size, check out my solutions and let me help you to combat your mindless eating problems and achieve your goals!
1. Stop Eating from the Bag
Your mindless eating from the bag of veggie chips is killing your weight loss plan. The sheer choice of eating from the bag rather than taking the adequate portion and putting it on a plate can cause you to lose track. And if you lose track of what you are doing, you will end up eating more!