4. Ditch the Junk

Ditch the Junk

Stop blaming entertaining or the kids for your array of junk in the cupboards. There is no way you have the will power to not eat any of this so chances are you have eaten your fair share. Before you fall off track to your weight loss goal, ditch the junk from your life. This simple choice will help you to reframe your thinking and lose weight!

Have a Glass of Water
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