The Centers for Disease Control and Prevention suggest trying to lose one to two pounds per week. However, some women can safely lose more than that if directed by a doctor. Once you’ve made your weekly weight loss goal, you can create a plan that helps you reach those goals. While it’s important to cut calories through your meal plan and include more exercise in your routine, there are some things you shouldn’t be doing because they can get in the way of successful weight loss. Here’s what not to do, according to experts at Family Circle magazine.
1. Cutting Calories and Increasing Exercise at the Same Time
Losing weight happens when you burn more calories than you consume, but experts say that slashing calories and moving more at the same time could backfire on you. You’ll lose some weight initially, but your body will go into starvation mode and your progress will stall. Instead, fill your plate with healthy fats, protein and complex carbs, which will fuel your body and help you exercise. You might also try overhauling your diet for a couple of weeks before changing up your exercise plan.