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Low Calorie Casseroles That Let You Stick to Your Diet ...

By Eliza

When you want to lose weight, you have to burn more calories than you consume. That's why eating low-calorie foods is so important. These casseroles are great because they combine a moderate amount of calories with loads of nutrition and a filling meal that is great for dinner and then warmed up for lunch the next day. Be sure you balance the calorie content of these casseroles with what you eat for the rest of the day, and be sure to stick with a moderate portion size. Enjoy!

1 Quick and Healthy Zucchini Casserole

Quick and Healthy Zucchini CasseroleSource: Garlic Parmesan Zucchini and Tomato

2 Skinny Chicken and Rice Casserole

Skinny Chicken and Rice CasseroleSource: Skinny Chicken and Rice Casserole

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3 Creamy Chicken Quinoa and Broccoli Casserole

Creamy Chicken Quinoa and Broccoli CasseroleSource: Creamy Chicken Quinoa and Broccoli

5 Chicken and Wild Rice Casserole

Chicken and Wild Rice CasseroleSource: Chicken and Wild Rice Casserole

6 Spinach and Artichoke Pasta Alfredo Casserole

Spinach and Artichoke Pasta Alfredo CasseroleSource: Spinach and Artichoke Pasta Alfredo

7 Mexican Beef and Rice Casserole

Mexican Beef and Rice CasseroleSource: Mexican Beef & Rice Casserole

8 Baked Oatmeal Casserole

Baked Oatmeal CasseroleSource: Baked Oatmeal Casserole Recipe

9 Quinoa Enchilada Casserole

Quinoa Enchilada CasseroleSource: Quinoa Enchilada Casserole - Damn

10 Creamy Caprese Quinoa Bake

Creamy Caprese Quinoa BakeSource: halfbakedharvest.com

11 Light Turkey and Kale Pasta Bake

Light Turkey and Kale Pasta BakeSource: Light Kale and Turkey Pasta

12 Skinny Mexican Casserole

Skinny Mexican CasseroleSource: Skinny Mexican Casserole - Damn

13 Kale and Wild Rice Casserole

Kale and Wild Rice CasseroleSource: Kale and Wild Rice Casserole

14 Healthy Turkey & Spinach Quinoa Casserole

Healthy Turkey & Spinach Quinoa CasseroleSource: Turkey and Spinach Quinoa Casserole

15 Dump and Bake Skinny Chicken Parmesan Casserole

Dump and Bake Skinny Chicken Parmesan CasseroleSource: Dump-and-Bake Skinny Chicken Parmesan Casserole

16 Healthy Black Bean Casserole

Healthy Black Bean CasseroleSource: Healthy Black Bean Casserole

17 Cheesy Cauliflower Bake

Cheesy Cauliflower BakeSource: Cheesy Cauliflower Bake - simple

18 Clean Eating Spinach and Artichoke Quinoa Casserole

Clean Eating Spinach and Artichoke Quinoa CasseroleSource: Clean Eating Spinach and Artichoke

19 Enchilada Bake

Enchilada BakeSource: Quinoa and Sweet Potato Enchilada

20 Lighter Tuna Casserole

Lighter Tuna CasseroleSource: Lighter Tuna Casserole Gimme Some

21 Healthy and Easy Spinach Casserole

Healthy and Easy Spinach CasseroleSource: Easy Spinach Casserole With Artichokes

22 Crock Pot Salsa Chicken Quinoa Casserole

Crock Pot Salsa Chicken Quinoa CasseroleSource: Crock Pot Salsa Chicken Quinoa

23 Teriyaki Chicken Casserole

Teriyaki Chicken CasseroleSource: Teriyaki Chicken Casserole - Oh

24 Tortellini Vegetable Bake

Tortellini Vegetable BakeSource: Summer Casserole Recipes

25 Unstuffed Cabbage Casserole

Unstuffed Cabbage CasseroleSource: giverecipe.com

26 Chicken Fajitas Casserole

Chicken Fajitas CasseroleSource: Oregon Transplant: Chicken Fajita Casserole

27 Rustic Polenta Casserole with Mushrooms and Swiss Chard

Rustic Polenta Casserole with Mushrooms and Swiss ChardSource: Rustic Polenta Casserole with Mushrooms

28 Skinny Chicken Alfredo Lasagna

Skinny Chicken Alfredo LasagnaSource: notenoughcinnamon.com

29 Veggie Loaded Breakfast Casserole

Veggie Loaded Breakfast CasseroleSource: Veggie-Loaded Breakfast Casserole Recipe Little

30 Skinny Cheeseburger Casserole

Skinny Cheeseburger CasseroleSource: Recipe: Skinny Cheeseburger Casserole Skinny

Which one do you want to eat for dinner tonight?

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