Low Calorie Casseroles That Let You Stick to Your Diet ...

By Eliza

Low Calorie Casseroles  That Let You Stick to Your Diet  ...

When you want to lose weight, you have to burn more calories than you consume. That's why eating low-calorie foods is so important. These casseroles are great because they combine a moderate amount of calories with loads of nutrition and a filling meal that is great for dinner and then warmed up for lunch the next day. Be sure you balance the calorie content of these casseroles with what you eat for the rest of the day, and be sure to stick with a moderate portion size. Enjoy!

Table of contents:

  1. 1. Quick and Healthy Zucchini Casserole
  2. 2. Skinny Chicken and Rice Casserole
  3. 3. Creamy Chicken Quinoa and Broccoli Casserole
  4. 4. Chicken and Wild Rice Casserole
  5. 5. Spinach and Artichoke Pasta Alfredo Casserole
  6. 6. Mexican Beef and Rice Casserole
  7. 7. Baked Oatmeal Casserole
  8. 8. Quinoa Enchilada Casserole
  9. 9. Creamy Caprese Quinoa Bake
  10. 10. Light Turkey and Kale Pasta Bake
  11. 11. Skinny Mexican Casserole
  12. 12. Kale and Wild Rice Casserole
  13. 13. Healthy Turkey & Spinach Quinoa Casserole
  14. 14. Dump and Bake Skinny Chicken Parmesan Casserole
  15. 15. Healthy Black Bean Casserole
  16. 16. Cheesy Cauliflower Bake
  17. 17. Clean Eating Spinach and Artichoke Quinoa Casserole
  18. 18. Enchilada Bake
  19. 19. Lighter Tuna Casserole
  20. 20. Healthy and Easy Spinach Casserole
  21. 21. Crock Pot Salsa Chicken Quinoa Casserole
  22. 22. Teriyaki Chicken Casserole
  23. 23. Tortellini Vegetable Bake
  24. 24. Unstuffed Cabbage Casserole
  25. 25. Chicken Fajitas Casserole
  26. 26. Rustic Polenta Casserole with Mushrooms and Swiss Chard
  27. 27. Skinny Chicken Alfredo Lasagna
  28. 28. Veggie Loaded Breakfast Casserole
  29. 29. Skinny Cheeseburger Casserole

1 Quick and Healthy Zucchini Casserole

Quick and Healthy Zucchini Casserole Source: Garlic Parmesan Zucchini and Tomato

2 Skinny Chicken and Rice Casserole

Skinny Chicken and Rice Casserole Source: Skinny Chicken and Rice Casserole

3 Creamy Chicken Quinoa and Broccoli Casserole

Creamy Chicken Quinoa and Broccoli Casserole Source: Creamy Chicken Quinoa and Broccoli

5 Chicken and Wild Rice Casserole

Chicken and Wild Rice Casserole Source: Chicken and Wild Rice Casserole

6 Spinach and Artichoke Pasta Alfredo Casserole

Spinach and Artichoke Pasta Alfredo Casserole Source: Spinach and Artichoke Pasta Alfredo

7 Mexican Beef and Rice Casserole

Mexican Beef and Rice Casserole Source: Mexican Beef & Rice Casserole

8 Baked Oatmeal Casserole

Baked Oatmeal Casserole Source: Baked Oatmeal Casserole Recipe

9 Quinoa Enchilada Casserole

Quinoa Enchilada Casserole Source: Quinoa Enchilada Casserole - Damn

10 Creamy Caprese Quinoa Bake

Creamy Caprese Quinoa Bake Source: halfbakedharvest.com

11 Light Turkey and Kale Pasta Bake

Light Turkey and Kale Pasta Bake Source: Light Kale and Turkey Pasta

12 Skinny Mexican Casserole

Skinny Mexican Casserole Source: Skinny Mexican Casserole - Damn

13 Kale and Wild Rice Casserole

Kale and Wild Rice Casserole Source: Kale and Wild Rice Casserole

14 Healthy Turkey & Spinach Quinoa Casserole

Healthy Turkey & Spinach Quinoa Casserole Source: Turkey and Spinach Quinoa Casserole

15 Dump and Bake Skinny Chicken Parmesan Casserole

Dump and Bake Skinny Chicken Parmesan Casserole Source: Dump-and-Bake Skinny Chicken Parmesan Casserole

16 Healthy Black Bean Casserole

Healthy Black Bean Casserole Source: Healthy Black Bean Casserole

17 Cheesy Cauliflower Bake

Cheesy Cauliflower Bake Source: Cheesy Cauliflower Bake - simple

18 Clean Eating Spinach and Artichoke Quinoa Casserole

Clean Eating Spinach and Artichoke Quinoa Casserole Source: Clean Eating Spinach and Artichoke

19 Enchilada Bake

Enchilada Bake Source: Quinoa and Sweet Potato Enchilada

20 Lighter Tuna Casserole

Lighter Tuna Casserole Source: Lighter Tuna Casserole Gimme Some

21 Healthy and Easy Spinach Casserole

Healthy and Easy Spinach Casserole Source: Easy Spinach Casserole With Artichokes

22 Crock Pot Salsa Chicken Quinoa Casserole

Crock Pot Salsa Chicken Quinoa Casserole Source: Crock Pot Salsa Chicken Quinoa

23 Teriyaki Chicken Casserole

Teriyaki Chicken Casserole Source: Teriyaki Chicken Casserole - Oh

24 Tortellini Vegetable Bake

Tortellini Vegetable Bake Source: Summer Casserole Recipes

25 Unstuffed Cabbage Casserole

Unstuffed Cabbage Casserole Source: giverecipe.com

26 Chicken Fajitas Casserole

Chicken Fajitas Casserole Source: Oregon Transplant: Chicken Fajita Casserole

27 Rustic Polenta Casserole with Mushrooms and Swiss Chard

Rustic Polenta Casserole with Mushrooms and Swiss Chard Source: Rustic Polenta Casserole with Mushrooms

28 Skinny Chicken Alfredo Lasagna

Skinny Chicken Alfredo Lasagna Source: notenoughcinnamon.com

29 Veggie Loaded Breakfast Casserole

Veggie Loaded Breakfast Casserole Source: Veggie-Loaded Breakfast Casserole Recipe Little

30 Skinny Cheeseburger Casserole

Skinny Cheeseburger Casserole Source: Recipe: Skinny Cheeseburger Casserole Skinny

Which one do you want to eat for dinner tonight?

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