--- title: "Low Calorie Casseroles That Let You Stick to Your Diet ..." description: "Quick and Healthy Zucchini Casserole; Skinny Chicken and Rice Casserole; Creamy Chicken Quinoa and Broccoli Casserole; Chicken and Wild Rice Casserole; Spinach and Artichoke Pasta Alfredo Casserole; More ..." url: "https://weightloss.allwomenstalk.com/low-calorie-casseroles-thatll-let-you-stick-to-your-diet/" category: "weightloss" last_updated: "2026-06-02" --- # Low Calorie Casseroles That Let You Stick to Your Diet ... When you want to lose weight, you have to burn more calories than you consume. That's why eating low-calorie foods is so important. These casseroles are great because they combine a moderate amount of calories with loads of nutrition and a filling meal that is great for dinner and then warmed up for lunch the next day. Be sure you balance the calorie content of these casseroles with what you eat for the rest of the day, and be sure to stick with a moderate portion size. Enjoy! ## 1. Quick and Healthy Zucchini Casserole ![Quick and Healthy Zucchini Casserole](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/xm/th/wzvuldg956f2d93633626377571213_500x710.jpg) Source: [Garlic Parmesan Zucchini and Tomato](https://ifoodreal.com/zucchini-bake/) ## 2. Skinny Chicken and Rice Casserole ![Skinny Chicken and Rice Casserole](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/v2/e0/njmg7kl256f2d97509584255098810_520x704.jpg) Source: [Skinny Chicken and Rice Casserole](https://www.yummyhealthyeasy.com/skinny-chicken-rice-casserole) ## 3. Creamy Chicken Quinoa and Broccoli Casserole ![Creamy Chicken Quinoa and Broccoli Casserole](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/pf/d9/jpbyadtt56f2d9c35af96664451283_500x709.jpg) Source: [Creamy Chicken Quinoa and Broccoli](https://pinchofyum.com/creamy-chicken-quinoa-broccoli-casserole) ## 5. Chicken and Wild Rice Casserole ![Chicken and Wild Rice Casserole](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/kn/vg/fopqrpmk56f2d8e4d2dab938055410_600x1200.jpg) Source: [Chicken and Wild Rice Casserole](https://www.bhg.com/recipe/chicken/chicken-and-wild-rice-casserole/) ## 6. Spinach and Artichoke Pasta Alfredo Casserole ![Spinach and Artichoke Pasta Alfredo Casserole](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/z8/nm/qjpcpwtq56f2da4c01879596716583_524x826.jpg) Source: [Spinach and Artichoke Pasta Alfredo](https://diethood.com/spinach-artichoke-pasta-alfredo-casserole/) ## 7. Mexican Beef and Rice Casserole _ Source: Mexican Beef & Rice Casserole_ ## 8. Baked Oatmeal Casserole ![Baked Oatmeal Casserole](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/vz/b2/hv4ehqxp56f2d8e47abd6549533421_600x918.jpg) Source: [Baked Oatmeal Casserole Recipe](http://loveoffamilyandhome.net/2014/07/oatmeal-casserole-recipe.html) ## 9. Quinoa Enchilada Casserole _ Source: Quinoa Enchilada Casserole - Damn_ ## 10. Creamy Caprese Quinoa Bake ![Creamy Caprese Quinoa Bake](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/ex/bp/ixmlnuo456f2d8e62a51e533887335_600x900.jpg) Source: [halfbakedharvest.com](https://www.halfbakedharvest.com/creamy-caprese-quinoa-bake/) ## 11. Light Turkey and Kale Pasta Bake ![Light Turkey and Kale Pasta Bake](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/g1/jr/nxyvpimg56f2d8e581210322976964_590x815.jpg) Source: [Light Kale and Turkey Pasta](https://ifoodreal.com/kale-turkey-pasta-bake/) ## 12. Skinny Mexican Casserole _ Source: Skinny Mexican Casserole - Damn_ ## 13. Kale and Wild Rice Casserole ![Kale and Wild Rice Casserole](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/tg/yd/p7tzv6pi56f2d8e61fd54863744983_600x900.jpg) Source: [Kale and Wild Rice Casserole](https://www.halfbakedharvest.com/kale-wild-rice-casserole/) ## 14. Healthy Turkey & Spinach Quinoa Casserole ![Healthy Turkey & Spinach Quinoa Casserole](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/ul/dk/mrmugfzz56f2d8e606b33811750474_590x815.jpg) Source: [Turkey and Spinach Quinoa Casserole](https://ifoodreal.com/ground-turkey-quinoa-casserole/) ## 15. Dump and Bake Skinny Chicken Parmesan Casserole _ Source: Dump-and-Bake Skinny Chicken Parmesan Casserole_ ## 16. Healthy Black Bean Casserole ![Healthy Black Bean Casserole](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/sg/i5/xdubem9s56f2d8e733dac141548855_600x900.jpg) Source: [Healthy Black Bean Casserole](https://simplegreenmoms.com/healthy-black-bean-casserole/) ## 17. Cheesy Cauliflower Bake ![Cheesy Cauliflower Bake](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/m6/q6/pz2fcp6e56f2d8e82ad23641861969_600x862.jpg) Source: [Cheesy Cauliflower Bake - simple](https://simpleasthatblog.com/cheesy-cauliflower-bake/) ## 18. Clean Eating Spinach and Artichoke Quinoa Casserole ![Clean Eating Spinach and Artichoke Quinoa Casserole](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/ct/gp/r368y19j56f2db4bd1c2f039840513_590x815.jpg) Source: [Clean Eating Spinach and Artichoke](https://ifoodreal.com/spinach-artichoke-quinoa-casserole/) ## 19. Enchilada Bake ![Enchilada Bake](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/dp/cw/kmv08ybm56f2db786378f235659182_500x792.jpg) Source: [Quinoa and Sweet Potato Enchilada](https://kristineskitchenblog.com/quinoa-sweet-potato-enchilada-casserole/) ## 20. Lighter Tuna Casserole ![Lighter Tuna Casserole](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/vy/d7/lv49n0tu56f2db98a83d2213931026_576x859.jpg) Source: [Lighter Tuna Casserole Gimme Some](https://www.gimmesomeoven.com/tuna-casserole-recipe/) ## 21. Healthy and Easy Spinach Casserole ![Healthy and Easy Spinach Casserole](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/vz/fv/z1ixnx3p56f2d8e8eaa23814298940_600x900.jpg) Source: [Easy Spinach Casserole With Artichokes](https://redefinedmom.com/easy-spinach-casserole-artichokes-quinoa/) ## 22. Crock Pot Salsa Chicken Quinoa Casserole ![Crock Pot Salsa Chicken Quinoa Casserole](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/xn/vg/samm77vr56f2dbcbc0498296759793_529x875.jpg) Source: [Crock Pot Salsa Chicken Quinoa](https://diethood.com/crock-pot-salsa-chicken-quinoa-casserole-recipe/) ## 23. Teriyaki Chicken Casserole ![Teriyaki Chicken Casserole](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/nk/pz/w3c2tjwz56f2dbef5b582823649436_500x870.jpg) Source: [Teriyaki Chicken Casserole - Oh](https://ohsweetbasil.com/teriyaki-chicken-casserole/) ## 24. Tortellini Vegetable Bake ![Tortellini Vegetable Bake](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/q9/xq/ptbc5gu856f2dc1ab30df372767810_500x776.jpg) Source: [Summer Casserole Recipes](https://www.bhg.com/recipes/casseroles/summer-casserole-recipes/) ## 25. Unstuffed Cabbage Casserole ![Unstuffed Cabbage Casserole](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/bj/c2/n5yd5fvv56f2d8ea39927228837544_600x906.jpg) Source: [giverecipe.com](http://www.giverecipe.com//unstuffed-cabbage-casserole/) ## 26. Chicken Fajitas Casserole ![Chicken Fajitas Casserole](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/kb/n1/ong359mr56f2dc47d4e86263624685_500x925.jpg) Source: [Oregon Transplant: Chicken Fajita Casserole](https://jessicaerinjarrell.blogspot.com/2015/11/chicken-fajita-casserole_6.html) ## 27. Rustic Polenta Casserole with Mushrooms and Swiss Chard ![Rustic Polenta Casserole with Mushrooms and Swiss Chard](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/nb/bw/ek8uwtxn56f2d8eb5d751512015359_600x900.jpg) Source: [Rustic Polenta Casserole with Mushrooms](https://ohmyveggies.com/rustic-polenta-casserole/) ## 28. Skinny Chicken Alfredo Lasagna ![Skinny Chicken Alfredo Lasagna](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/p7/fq/h2lxv7c956f2d8eb7ae54281141720_578x867.jpg) Source: [notenoughcinnamon.com](https://www.notenoughcinnamon.com/skinny-chicken-alfredo-lasagna/) ## 29. Veggie Loaded Breakfast Casserole ![Veggie Loaded Breakfast Casserole](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/wh/pi/c4r8s96l56f2dc7a46f3a096312487_564x814.jpg) Source: [Veggie-Loaded Breakfast Casserole Recipe Little](https://littlespicejar.com/veggie-loaded-breakfast-casserole/) ## 30. Skinny Cheeseburger Casserole ![Skinny Cheeseburger Casserole](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/vn/p1/uperoars56f2dc986af83053692815_500x740.jpg) Source: [Recipe: Skinny Cheeseburger Casserole Skinny](https://goo.gl/djyKWr) Which one do you want to eat for dinner tonight? ## Related Posts - [triscuit glycemic index](https://diet.allwomenstalk.com/how-to-snack-in-a-balanced-way/) - [spice up slim down](https://weightloss.allwomenstalk.com/ways-to-slim-down-your-shopping-cart/) - [hangover spaghetti](https://diet.allwomenstalk.com/fool-proof-ways-to-deal-when-suffering-from-a-food-hangover/) - [eatright meal prep](https://food.allwomenstalk.com/meal-prep-ideas-to-help-you-eat-right-all-week-long/) - [what is the messiest food to eat](https://food.allwomenstalk.com/best-ways-to-eat-messy-foods/) - [alternative to calorie counting](https://weightloss.allwomenstalk.com/things-to-do-instead-of-counting-calories/) - [food prep tips](https://food.allwomenstalk.com/professional-tips-for-making-healthy-food-prep-a-breeze/) - [how to kick food addiction](https://diet.allwomenstalk.com/how-to-help-stop-your-junk-food-addiction/) - [how to control blood sugar levels with food](https://diet.allwomenstalk.com/how-to-eat-to-control-your-blood-sugar-level/) - [Healthy Ways to Indulge Your Sweet Tooth without B...](https://food.allwomenstalk.com/healthy-ways-to-indulge-your-sweet-tooth/) - [9 Quick Easy Low Calorie Holiday Treats ...](https://cooking.allwomenstalk.com/quick-easy-low-calorie-holiday-treats/) - [7 Healthy and Diet-Friendly Alternatives to Your F...](https://diet.allwomenstalk.com/healthy-and-diet-friendly-alternatives-to-your-favorite-comfort-foods/) ## Site Information - [Main page](https://allwomenstalk.com) - [Contact us](https://allwomenstalk.com/contact.html) - [HTML article](https://weightloss.allwomenstalk.com/low-calorie-casseroles-thatll-let-you-stick-to-your-diet/)