3. Mangoes

produce, dish, food, plant, vegetable,

One of the most delicious fruits! Mango is so juicy and sweet when it’s ripe. It’s fabulous in smoothies and desserts and even drinks and it’s so refreshing on a hot day. The great thing about mangoes is that as well as being absolutely packed with vitamin A, they are satisfying, which is a good thing because 1 cup (165g) of fresh fruit contains 24g of sugar.

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