It’s that time of the year again. The parties are never-ending and food is overflowing. There’s so much of everything that it’s very hard to stick to a diet. So you're probably wondering how to stick to your weight loss plan over the holidays.
It might seem absurd to even think of a diet over the holiday season but it’s the right thing to do. It really wouldn’t hurt to stay on a healthy diet. Instead of stressing out to lose weight on the onset of the New Year, why not start now?
Face it! Your New Year’s resolution to lose weight never sees the light of day. How many times have you made that New Year’s resolution to lose weight only to end up failing miserably?
Don’t worry about it because you’re not the only one. Apparently, eighty percent of New Year’s resolutions don’t succeed at all. As a matter of fact, they fail miserably immediately a month after. So, don’t bother making a New Year's Resolution to lose weight. It’s just not going to work at all.
It’s a lot better to stick to a diet during the holiday season. Here are 5 painless answers for how to stick to your weight loss plan over the holidays.
1. Go for Pre-Portioned Food
Go ahead and eat anything you like. After all, it’s the season to be merry. You shouldn’t deprive yourself. However, don’t overdo it. Get help from a diet delivery service. A lot of women preparing for the New Year are finding success with Bistro MD, a pre-portioned diet delivery service. There are no calories to worry about because they get to eat the right amount of food for the day. That’s the best thing about pre-portioned food, the calories are measured for you. Going for pre-portioned food is probably the best answer for how to stick to your weight loss plan over the holidays.
2. Choose Your Snacks
Think before you munch on something. Don’t just munch and munch simply for the sake of munching. Remember that you are munching for a reason. That particular reason is to keep your tummy full. So, choose your snacks wisely to keep your tummy full for a longer period of time.
3. Drink a Lot of Water
Before sinking your teeth into some delectable dishes, drink water first. Drink water before, during, and after eating. It’s going to fill you up really well, without the guilt.
4. Find Time to Exercise
While it is the season to be merry, it doesn’t mean that you shouldn’t find the time to exercise. With all the parties and the goodies that come with the merry season, there are even more reasons you should find the time to exercise. Come on! It only takes a couple of minutes to sweat it all out.
5. Enjoy the Season
Don’t make a huge fuss about your diet. Just enjoy the season. Don’t make it such a hassle, telling folks you can’t eat this and that. Furthermore, stop talking about your diet as if it’s the only thing in the world.
Remember what this merry season is all about and it’s definitely not about you. Have a Merry Christmas!