One of the best things about losing weight is that there are so many different ways to do it and approaches to take, but equally, this can also be seen as a bad thing because you can sometimes get stuck deciding and then never actually get round to it! If you are looking to begin your own fitness journey, then it always helps to have an idea of where to start. Here is how to to lose weight according to your zodiac sign.
You are very driven by routine and schedule, which means that you would probably benefit best from the kind of strict regime that comes along with HIIT training.
You like to do things in a slow and methodical way, so getting a healthy and balanced diet sorted out before you do any exercise at all is the way to go.
You are a people person through and through, which means that the best way you are going to be able to lose weight is by finding a workout buddy to go on the fitness journey with you.
You are a natural born homemaker, so the first place to start for you is completely changing your relationship with the kitchen. Get in to meal prepping and cooking much more healthy recipes.
You are happiest when being social, so team sports that double up as exercise are ideal for your own weight loss journey.
You are a total perfectionist, so the best approach for you is a gym membership that opens you up to all and any facilities and classes that are available. Like Pokemon, you gotta catch ‘em all!
You don’t do well with extremes, so stay away from things like HIIT, and instead start out with walking, swimming, and gentle cycling, those kinds of more enjoyable, low impact workouts.
You have a savage side that needs to be indulged, so how about taking up something like boxing or martial arts? You learn a kick ass skill at the same time as losing weight!
You never want exercising to feel like a chore, so something like hiking is going to be much more enjoyable for you than heading to the gym.
You like to do something solo to get out of your head and escape, so running is the perfect pursuit for you.
You like to be on trend in all aspects of your life, so a good place to start is with any of the latest fad diets that are going around on social media.
You need to me mentally stimulated as well as physically, so a good diet and things like meditation, yoga, Pilates, even something fun like zumba classes are the things to go for first.