It is one of the cruelest and most demotivating things in the world. You work really hard on your diet and exercise regime and you succeed in dropping a tonne of weight, only to be left with a whole bunch of excess skin that hasn’t been able to snap back in to place. It feels like a whole new blow after the uplifting feeling of getting in shape, but don’t lose all hope because there are some things that can help. Here is how to get rid of excess skin after weight loss.
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1. Exercise
The first, most obvious tip is just to keep carrying on with your current work out regime. It has worked for you so far in terms of dropping the excess weight, so now it might be time to focus on muscle building and toning techniques that might be able to provide a new tautness and strength to the skin that has been left behind. It takes much more time for skin to shrink than for fat to burn away, so you will have to be patient and keep plugging away with your body transformation.
2. Firming Creams
From an external point of view, there are plenty of firming creams available on the market that you can try out. These aren't often the longest lasting results wise, but certain creams can give your skin the look of immediate firming if you have a particular event in mind that you would like to show more skin at than normal. They can improve the appearance of crepey skin, and they often contain key ingredients like retinoid.
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3. Supplements
There isn’t a magic pill you can take to sort out your loose skin, but there are various supplement options that can go some way to making a difference. There is collagen hydrolysate, which can prevent negative effects of skin aging, and then there are also things like protein, gelatin, and vitamin C that you can increase in your body to give your skin a better chance of retaining important elasticity.
4. Lose More Weight
Sometimes, what people think is loose skin is actually more stubborn fat just living there under the surface, so keep going with your weight loss to see if you can go even further than your original goal weight. Of course, always make sure that your BMI projections stay in the healthy zones.
5. Massage
In many cases, it has been found that massaging loose skin can increase blood flow in the area and help to evoke an anti-aging, improved elasticity effect. You can combine this with something like a salt or sugar scrub to really get the circulation going.
6. Cosmetic Procedures
Of course, if you have exhausted all of these options and are still unhappy with your loose skin, then the final option is to explore the options of cosmetic surgery. They can vary in severity and invasion, so it can worth discussing your problems with your doctor to see what he thinks might be the best course of action.
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