How to Burn πŸ”₯ Belly Fat βš–οΈ by Increasing πŸ”‹ Your Metabolic Rate ...


You can make losing weight easier by increasing your metabolic rate. Metabolic rate is the rate at which your body burns up calories. For a person consuming 2500 calories a day, and burning 2500 calories a day, their weight stays the same. However, the person consuming 2500 calories a day and burning 2000 calories a day will have an average weight gain of 1lb a week.

You can speed up your metabolic rate which in turns increases the rate your body burns fat. This, in turn, enables loss of belly fat.

Your body burns calories to provide energy for three main functions:

1) BMR (basal metabolic rate).

That is the calories burnt by your body just because you are alive and is about 60% of the calories burned by the average person.

2) Burning Calories for Activity.

This is the energy the average body uses for everyday movements from lifting a pen to write to doing basic household tasks. This will use another 30% of the calories being consumed.

3) The β€œThermogenic Effect”.

The body burns these calories during eating, digesting and absorbing food into the body.

You can affect all three of these metabolic measures to increase the loss of belly fat.

How to lose belly fat by increasing your metabolic rate

1. Build Muscle to Lose Belly Fat

Every pound of muscle you put on your body burns about an additional 50 calories per day. This is because muscle burns more calories than other body tissue even when you are not exercising.

Keep Moving and Burn Belly Fat
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