5 Ground Rules πŸ“œ You Must πŸ™Œ Follow to Lose Weight βš–οΈ ...

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If you have clicked on this article, then that means that you are thinking about starting out on a weight loss and fitness journey. Firstly, congratulations! There is nothing better than having a healthy body and a healthy mind. Secondly, don’t believe everything you read on the internet. There are so many fads and trends related to fitness and weight loss that it can be really easy to get lost in a minefield of misinformation. In my opinion, all you need to do is stick to a few solid guidelines and ignore the crazy stuff. Here are five ground rules you must follow to lose weight!

1. Whole Foods

All you need to do diet wise is focus on eating as much high-quality whole foods as you can. Lots of lean protein, lots of vegetables, lots of fruits and lots of whole grains are the key to living a healthy life. The less processed foods you have in your diet, the better off you will be. Experts say that eating a high protein diet can lead to as much as twice the fat loss of a moderate protein diet. Something to think about!

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