17 Easy and Delicious Salads for Women Wanting to Lose Weight ...

Okay, a quick disclaimer: not all salads are going to help you lose weight! If they're loaded with croutons and swimming in dressing, you might as well be eating a burger. But some salads can be healthy, with the right calories, from fiber and protein instead of sugar and fat. Here are a few healthful, tasty salads to try.

1 Asparagus, Tomato & Feta Salad

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This is one of my all-time favorite salads.

Frequently asked questions

2 Watermelon, Mint & Goat Cheese Salad

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This sounds like an odd set of flavor combinations, but I'm willing to give it a go!

3 BLT Pasta Salad

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Okay, calorie alert! A small serving won't wreck your diet, though.

4 Red Berry & Avocado Spinach Salad

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Even if you don't like the salad, save this recipe for the poppy seed dressing alone.

5 Stone Fruit Salad

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If you love stone fruits, you've got to try this. It's divine!

6 Summer Blast Salad

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This colorful salad looks, sounds, and tastes like a summer blast!

7 Honey Lime Quinoa Fruit Salad

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Don't let the calorie count scare you: most of the calories are from protein and fiber, though yes, the berries do also contain sugar.

8 Thai Cucumber Salad

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This is such a delightful salad, cool and crisp with a little spice.

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The Thai Cucumber Salad is a tantalizing mix of fresh cucumbers, red onions, and herbs drenched in a sweet and tangy dressing with a hint of heat. This low-calorie dish is an excellent choice for those looking to shed pounds without sacrificing flavor. Bonus: cucumbers are known for their hydrating properties, making this salad not just tasty, but also refreshing and good for your skin. Quick to prepare, you can have this zesty side on the table in minutes or take it along for a satisfying lunch on-the-go!

9 Grilled Watermelon, Feta & Basil Salad

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If you've never tried grilled watermelon, now is the time.

10 Mexican Street Corn Salad

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If I could only choose one word to describe this salad, it would be "fresh." And "yummy." Wait. That's two words.

11 Med Salad

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This is another summer-time fave, with all the best Mediterranean flavors in one big bowl.

12 Caprese Orzo Salad

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I forgot how much I loved orzo (little pasta that looks like rice, basically) until I tried this salad.

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I forgot how much I loved orzo (little pasta that looks like rice, basically) until I tried this salad. The combination of juicy cherry tomatoes, fresh basil, and creamy mozzarella makes it a summer favorite. Drizzled with balsamic glaze and a touch of olive oil, it’s the perfect light yet satisfying dish. Plus, it's incredibly easy to whip up and keeps well, making it ideal for meal prep. Whether you're serving it as a side dish or a main, this Caprese Orzo Salad is a refreshing and tasty choice for anyone looking to enjoy healthy, wholesome flavors.

13 California Spaghetti Salad

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Look, the carbs in the noodles may be daunting, but carbs aren't the worst thing in the world. Use whole grain pasta and you'll be getting some fiber, too.

14 Melon Salad

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Fresh, sweet, juicy melon is really what summer is all about.

15 Cowboy Caviar

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I love making this up for summer BBQs and really, just to keep in the fridge for a quick, protein-packed lunch.

16 Crab Pasta Salad

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The dressing adds calories, but again, a small serving is just fine.

17 Cranberry Almond Spinach Salad

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Dried cranberries add a lot to the texture and flavor of the salad, but if you're not a fan, dried cherries will work, too.