50 Snacks under 50 Calories for the Dieters Who like to Eat ...

By Neecey21 Comments

50 Snacks under 50 Calories for the Dieters Who like to Eat ...

Snacking can be a real diet buster. You crave something sweet or salty and you make the wrong choice and your snack just doesn’t deliver. So you reach for another and before you know it, you’ve busted your calorie allowance or points – whatever dieting system you’re following. Keep this list handy by the fridge and take it with you when you do the grocery shop and you’ll never run out of ideas for healthy snacks that you can indulge in a few times a day. Because they’re all 50 calories or less! Honestly

1 10-12 Grapes – 50 Calories

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2 12 Cherries – 48 Calories

3 100g Raw Apple – 52 Calories

4 1 Cup Miso Soup – 45 Calories

5 1 Slice Smoked Salmon on a Whole Grain Cracker – 50 Calories

6 8 Cherry Tomatoes – 40 Calories

7 ½ Cup Strawberries – 45 Calories

8 1 Rice Cake + ½ Tsp Sugar Free Jam - 50 Calories

9 Half a Banana – 45 Calories

10 2 Small Slices of Roasted Lean Chicken Breast – 50-55 Calories

11 0.5 Ounces (14g) Raisins – 42 Calories

12 Half a Grapefruit – 35 Calories

13 1 Celery Stalk + ½ Tsp Peanut Butter – 50 Calories

14 3⁄4 Cup Almond Milk - 45 Calories

15 6 Endive Leaves and ½ Oz Reduced-fat Feta Cheese - 49 Calories

16 1 1⁄2 Cups Salted Air-popped Popcorn - 46 Calories

17 3 Oz Low Fat Greek Yogurt + 6 Blueberries – 50 Calories

18 2 Oz Low Fat Cottage Cheese + 1 Celery Stalk – 50 Calories

19 Half a Boiled Egg – 35-45 Calories

20 6oz Eight-vegetable Juice - 39 Calories

21 1⁄3 Cup Blueberries with 1 Tbsp Light Sour Cream - 47 Calories

22 2 Egg White Omelet – 35 Calories

23 50 Grams (2 Ounces) Cooked Prawns – 50 Calories

24 4 Oz Unsweetened Applesauce Sprinkled with Cinnamon - 49 Calories

25 5 Kosher Dill Pickles - 10 Calories

26 1 Medium Sliced Cucumber Mixed with 1⁄4 Cup Sliced Onion, 1⁄2 Cup Chopped Celery, 4 Tbsp Vinegar and Salt to Taste - 45 Calories

27 5 Sugar-Free Baskin Robbins Hard Candies – 50 Calories

28 1 Kiwi Fruit – 45 Calories

29 1 Large Tomato, Halved and Topped with 1 Tbsp Parmesan, Broiled - 44 Calories

30 2 Sugar-free Ice Pops - 30 Calories

31 Kellogg's Bite Size Maple & Brown Sugar Frosted Mini-Wheats (without Milk) – 47 Calories

32 1 Sugar-free Fudge Ice Pop - 35 Calories

33 1⁄2 Cup Plain Fat-free Yogurt Sprinkled with 1 Tsp Sunflower Seeds - 50 Calories

34 6 Fl Oz Chicken Noodle Soup, Low Sodium, Canned – 48 Calories

35 Jell O Sugar Free Cup with 2 Tbsp Cool Whip – 35 Calories

36 1⁄2 Cup Melon with 2 Tbsp 1% Cottage Cheese - 47 Calories

37 2 Slices White Meat Turkey Rolled in 2 Lettuce Leaves - 46 Calories

38 ¾ Cup Raspberries – 50 Calories

39 20 Jelly Belly Sugar-Free Jelly Beans – 46 Calories

40 5 Mini Corn Rice Snacks – 43 Calories

41 1⁄2 Cup Carrots with 1 Tbsp Light Ranch Dressing - 45 Calories

42 Root Beer Float Made with Diet Root Beer and Low Fat Ice Cream – 50 Calories

43 1 Peach – 38-45 Calories

44 1 Laughing Cow Light Wedge Spread on Cucumber Slices - 35 Calories

45 1 Dove Dark Chocolate Promise – 42 Calories

46 1 Babybel Light Cheese – 40 Calories

47 1 Portion Del Monte No-Sugar-Added Mandarin Oranges – 40 Calories

48 2tbsp Hummus and 2 Slices of Red Pepper - 50 Calories

49 10 Pitted Green Olives - 42 Calories

50 1 Oatcake with 2tsp Philadephia Light - 50 Calories

Did you know just how massive your snacking options are and all for 50 calories?

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