All Women's Talk

50 Snacks under 50 Calories for the Dieters Who like to Eat ...

By Neecey

Snacking can be a real diet buster. You crave something sweet or salty and you make the wrong choice and your snack just doesn’t deliver. So you reach for another and before you know it, you’ve busted your calorie allowance or points – whatever dieting system you’re following. Keep this list handy by the fridge and take it with you when you do the grocery shop and you’ll never run out of ideas for healthy snacks that you can indulge in a few times a day. Because they’re all 50 calories or less! Honestly

1 10-12 Grapes – 50 Calories

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2 12 Cherries – 48 Calories

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3 100g Raw Apple – 52 Calories

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4 1 Cup Miso Soup – 45 Calories

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5 1 Slice Smoked Salmon on a Whole Grain Cracker – 50 Calories

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6 8 Cherry Tomatoes – 40 Calories

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7 ½ Cup Strawberries – 45 Calories

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8 1 Rice Cake + ½ Tsp Sugar Free Jam - 50 Calories

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9 Half a Banana – 45 Calories

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10 2 Small Slices of Roasted Lean Chicken Breast – 50-55 Calories

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11 0.5 Ounces (14g) Raisins – 42 Calories

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12 Half a Grapefruit – 35 Calories

food,citrus,fruit,produce,plant,

13 1 Celery Stalk + ½ Tsp Peanut Butter – 50 Calories

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14 3⁄4 Cup Almond Milk - 45 Calories

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15 6 Endive Leaves and ½ Oz Reduced-fat Feta Cheese - 49 Calories

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16 1 1⁄2 Cups Salted Air-popped Popcorn - 46 Calories

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17 3 Oz Low Fat Greek Yogurt + 6 Blueberries – 50 Calories

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18 2 Oz Low Fat Cottage Cheese + 1 Celery Stalk – 50 Calories

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19 Half a Boiled Egg – 35-45 Calories

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20 6oz Eight-vegetable Juice - 39 Calories

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21 1⁄3 Cup Blueberries with 1 Tbsp Light Sour Cream - 47 Calories

food,blue,berry,plant,fruit,

22 2 Egg White Omelet – 35 Calories

dish,food,produce,vegetable,breakfast,

23 50 Grams (2 Ounces) Cooked Prawns – 50 Calories

food,dish,shrimp,caridean shrimp,seafood,

24 4 Oz Unsweetened Applesauce Sprinkled with Cinnamon - 49 Calories

food,dish,dessert,plant,produce,

25 5 Kosher Dill Pickles - 10 Calories

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26 1 Medium Sliced Cucumber Mixed with 1⁄4 Cup Sliced Onion, 1⁄2 Cup Chopped Celery, 4 Tbsp Vinegar and Salt to Taste - 45 Calories

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27 5 Sugar-Free Baskin Robbins Hard Candies – 50 Calories

Baskin-Robbins,food,dessert,coconut,flavor,

28 1 Kiwi Fruit – 45 Calories

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29 1 Large Tomato, Halved and Topped with 1 Tbsp Parmesan, Broiled - 44 Calories

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30 2 Sugar-free Ice Pops - 30 Calories

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31 Kellogg's Bite Size Maple & Brown Sugar Frosted Mini-Wheats (without Milk) – 47 Calories

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32 1 Sugar-free Fudge Ice Pop - 35 Calories

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33 1⁄2 Cup Plain Fat-free Yogurt Sprinkled with 1 Tsp Sunflower Seeds - 50 Calories

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34 6 Fl Oz Chicken Noodle Soup, Low Sodium, Canned – 48 Calories

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35 Jell O Sugar Free Cup with 2 Tbsp Cool Whip – 35 Calories

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36 1⁄2 Cup Melon with 2 Tbsp 1% Cottage Cheese - 47 Calories

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37 2 Slices White Meat Turkey Rolled in 2 Lettuce Leaves - 46 Calories

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38 ¾ Cup Raspberries – 50 Calories

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39 20 Jelly Belly Sugar-Free Jelly Beans – 46 Calories

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40 5 Mini Corn Rice Snacks – 43 Calories

food,dish,dessert,meal,baked goods,

41 1⁄2 Cup Carrots with 1 Tbsp Light Ranch Dressing - 45 Calories

food,produce,dish,breakfast,meal,

42 Root Beer Float Made with Diet Root Beer and Low Fat Ice Cream – 50 Calories

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43 1 Peach – 38-45 Calories

food,fruit,produce,plant,peach,

44 1 Laughing Cow Light Wedge Spread on Cucumber Slices - 35 Calories

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45 1 Dove Dark Chocolate Promise – 42 Calories

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46 1 Babybel Light Cheese – 40 Calories

food,product,ball,dessert,lollipop,

47 1 Portion Del Monte No-Sugar-Added Mandarin Oranges – 40 Calories

food,fruit,produce,plant,citrus,

48 2tbsp Hummus and 2 Slices of Red Pepper - 50 Calories

dish,food,meal,breakfast,produce,

49 10 Pitted Green Olives - 42 Calories

food,dish,plant,produce,cuisine,

50 1 Oatcake with 2tsp Philadephia Light - 50 Calories

dish,food,meal,breakfast,produce,Did you know just how massive your snacking options are and all for 50 calories?

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