50 Snacks under 50 Calories for the Dieters Who like to Eat ...

By Neecey

50 Snacks  under 50 Calories  for the Dieters Who like to Eat  ...

Snacking can be a real diet buster. You crave something sweet or salty and you make the wrong choice and your snack just doesn’t deliver. So you reach for another and before you know it, you’ve busted your calorie allowance or points – whatever dieting system you’re following. Keep this list handy by the fridge and take it with you when you do the grocery shop and you’ll never run out of ideas for healthy snacks that you can indulge in a few times a day. Because they’re all 50 calories or less! Honestly

Table of contents:

  1. 1. 10-12 Grapes – 50 Calories
  2. 2. 12 Cherries – 48 Calories
  3. 3. 100g Raw Apple – 52 Calories
  4. 4. 1 Cup Miso Soup – 45 Calories
  5. 5. 1 Slice Smoked Salmon on a Whole Grain Cracker – 50 Calories
  6. 6. 8 Cherry Tomatoes – 40 Calories
  7. 7. ½ Cup Strawberries – 45 Calories
  8. 8. 1 Rice Cake + ½ Tsp Sugar Free Jam - 50 Calories
  9. 9. Half a Banana – 45 Calories
  10. 10. 2 Small Slices of Roasted Lean Chicken Breast – 50-55 Calories
  11. 11. 0.5 Ounces (14g) Raisins – 42 Calories
  12. 12. Half a Grapefruit – 35 Calories
  13. 13. 1 Celery Stalk + ½ Tsp Peanut Butter – 50 Calories
  14. 14. 3⁄4 Cup Almond Milk - 45 Calories
  15. 15. 6 Endive Leaves and ½ Oz Reduced-fat Feta Cheese - 49 Calories
  16. 16. 1 1⁄2 Cups Salted Air-popped Popcorn - 46 Calories
  17. 17. 3 Oz Low Fat Greek Yogurt + 6 Blueberries – 50 Calories
  18. 18. 2 Oz Low Fat Cottage Cheese + 1 Celery Stalk – 50 Calories
  19. 19. Half a Boiled Egg – 35-45 Calories
  20. 20. 6oz Eight-vegetable Juice - 39 Calories
  21. 21. 1⁄3 Cup Blueberries with 1 Tbsp Light Sour Cream - 47 Calories
  22. 22. 2 Egg White Omelet – 35 Calories
  23. 23. 50 Grams (2 Ounces) Cooked Prawns – 50 Calories
  24. 24. 4 Oz Unsweetened Applesauce Sprinkled with Cinnamon - 49 Calories
  25. 25. 5 Kosher Dill Pickles - 10 Calories
  26. 26. 1 Medium Sliced Cucumber Mixed with 1⁄4 Cup Sliced Onion, 1⁄2 Cup Chopped Celery, 4 Tbsp Vinegar and Salt to Taste - 45 Calories
  27. 27. 5 Sugar-Free Baskin Robbins Hard Candies – 50 Calories
  28. 28. 1 Kiwi Fruit – 45 Calories
  29. 29. 1 Large Tomato, Halved and Topped with 1 Tbsp Parmesan, Broiled - 44 Calories
  30. 30. 2 Sugar-free Ice Pops - 30 Calories
  31. 31. Kellogg's Bite Size Maple & Brown Sugar Frosted Mini-Wheats (without Milk) – 47 Calories
  32. 32. 1 Sugar-free Fudge Ice Pop - 35 Calories
  33. 33. 1⁄2 Cup Plain Fat-free Yogurt Sprinkled with 1 Tsp Sunflower Seeds - 50 Calories
  34. 34. 6 Fl Oz Chicken Noodle Soup, Low Sodium, Canned – 48 Calories
  35. 35. Jell O Sugar Free Cup with 2 Tbsp Cool Whip – 35 Calories
  36. 36. 1⁄2 Cup Melon with 2 Tbsp 1% Cottage Cheese - 47 Calories
  37. 37. 2 Slices White Meat Turkey Rolled in 2 Lettuce Leaves - 46 Calories
  38. 38. ¾ Cup Raspberries – 50 Calories
  39. 39. 20 Jelly Belly Sugar-Free Jelly Beans – 46 Calories
  40. 40. 5 Mini Corn Rice Snacks – 43 Calories
  41. 41. 1⁄2 Cup Carrots with 1 Tbsp Light Ranch Dressing - 45 Calories
  42. 42. Root Beer Float Made with Diet Root Beer and Low Fat Ice Cream – 50 Calories
  43. 43. 1 Peach – 38-45 Calories
  44. 44. 1 Laughing Cow Light Wedge Spread on Cucumber Slices - 35 Calories
  45. 45. 1 Dove Dark Chocolate Promise – 42 Calories
  46. 46. 1 Babybel Light Cheese – 40 Calories
  47. 47. 1 Portion Del Monte No-Sugar-Added Mandarin Oranges – 40 Calories
  48. 48. 2tbsp Hummus and 2 Slices of Red Pepper - 50 Calories
  49. 49. 10 Pitted Green Olives - 42 Calories
  50. 50. 1 Oatcake with 2tsp Philadephia Light - 50 Calories

1 10-12 Grapes – 50 Calories

food,fruit,produce,plant,berry,

2 12 Cherries – 48 Calories

food,fruit,plant,produce,cherry,

3 100g Raw Apple – 52 Calories

food,fruit,plant,produce,land plant,

4 1 Cup Miso Soup – 45 Calories

dish,food,soup,cuisine,asian food,

5 1 Slice Smoked Salmon on a Whole Grain Cracker – 50 Calories

dish,food,cuisine,smoked salmon,hors d oeuvre,

6 8 Cherry Tomatoes – 40 Calories

red,food,plant,produce,fruit,

7 ½ Cup Strawberries – 45 Calories

food,strawberry,strawberries,fruit,produce,

8 1 Rice Cake + ½ Tsp Sugar Free Jam - 50 Calories

food,dish,meal,breakfast,produce,

9 Half a Banana – 45 Calories

banana family,banana,food,yellow,produce,

10 2 Small Slices of Roasted Lean Chicken Breast – 50-55 Calories

food,dish,cuisine,meat,meal,

11 0.5 Ounces (14g) Raisins – 42 Calories

food,fruit,produce,plant,berry,

12 Half a Grapefruit – 35 Calories

food,citrus,fruit,produce,plant,

13 1 Celery Stalk + ½ Tsp Peanut Butter – 50 Calories

food,dish,yellow,produce,leaf,

14 3⁄4 Cup Almond Milk - 45 Calories

food,drink,produce,plant,breakfast,

15 6 Endive Leaves and ½ Oz Reduced-fat Feta Cheese - 49 Calories

flower,pink,yellow,plant,flora,

16 1 1⁄2 Cups Salted Air-popped Popcorn - 46 Calories

food,popcorn,snack food,meal,dessert,

17 3 Oz Low Fat Greek Yogurt + 6 Blueberries – 50 Calories

food,produce,fruit,breakfast,berry,

18 2 Oz Low Fat Cottage Cheese + 1 Celery Stalk – 50 Calories

food,dish,produce,plant,vegetable,

19 Half a Boiled Egg – 35-45 Calories

food,dish,egg,breakfast,produce,

20 6oz Eight-vegetable Juice - 39 Calories

food,produce,plant,fruit,strawberry,

21 1⁄3 Cup Blueberries with 1 Tbsp Light Sour Cream - 47 Calories

food,blue,berry,plant,fruit,

22 2 Egg White Omelet – 35 Calories

dish,food,produce,vegetable,breakfast,

23 50 Grams (2 Ounces) Cooked Prawns – 50 Calories

food,dish,shrimp,caridean shrimp,seafood,

24 4 Oz Unsweetened Applesauce Sprinkled with Cinnamon - 49 Calories

food,dish,dessert,plant,produce,

25 5 Kosher Dill Pickles - 10 Calories

food preservation,pickling,food,canning,produce,

26 1 Medium Sliced Cucumber Mixed with 1⁄4 Cup Sliced Onion, 1⁄2 Cup Chopped Celery, 4 Tbsp Vinegar and Salt to Taste - 45 Calories

food,dish,produce,vegetable,plant,

27 5 Sugar-Free Baskin Robbins Hard Candies – 50 Calories

Baskin-Robbins,food,dessert,coconut,flavor,

28 1 Kiwi Fruit – 45 Calories

food,green,plant,produce,fruit,

29 1 Large Tomato, Halved and Topped with 1 Tbsp Parmesan, Broiled - 44 Calories

food,dish,quiche,cuisine,baked goods,

30 2 Sugar-free Ice Pops - 30 Calories

product,fashion accessory,

31 Kellogg's Bite Size Maple & Brown Sugar Frosted Mini-Wheats (without Milk) – 47 Calories

food,dish,meal,breakfast,dessert,

32 1 Sugar-free Fudge Ice Pop - 35 Calories

food,dessert,produce,dairy product,meal,

33 1⁄2 Cup Plain Fat-free Yogurt Sprinkled with 1 Tsp Sunflower Seeds - 50 Calories

food,dish,grass family,produce,plant,

34 6 Fl Oz Chicken Noodle Soup, Low Sodium, Canned – 48 Calories

Campbell Soup Company,magenta,flavor,food,DEN,

35 Jell O Sugar Free Cup with 2 Tbsp Cool Whip – 35 Calories

food,dessert,dairy product,ice cream,strawberry,

36 1⁄2 Cup Melon with 2 Tbsp 1% Cottage Cheese - 47 Calories

food,dish,produce,plant,land plant,

37 2 Slices White Meat Turkey Rolled in 2 Lettuce Leaves - 46 Calories

food,dish,vegetable,produce,cuisine,

38 ¾ Cup Raspberries – 50 Calories

food,strawberry,produce,raspberry,strawberries,

39 20 Jelly Belly Sugar-Free Jelly Beans – 46 Calories

food,jelly bean,dessert,bead,produce,

40 5 Mini Corn Rice Snacks – 43 Calories

food,dish,dessert,meal,baked goods,

41 1⁄2 Cup Carrots with 1 Tbsp Light Ranch Dressing - 45 Calories

food,produce,dish,breakfast,meal,

42 Root Beer Float Made with Diet Root Beer and Low Fat Ice Cream – 50 Calories

food,drink,dessert,coffee,produce,

43 1 Peach – 38-45 Calories

food,fruit,produce,plant,peach,

44 1 Laughing Cow Light Wedge Spread on Cucumber Slices - 35 Calories

food,dish,produce,plant,land plant,

45 1 Dove Dark Chocolate Promise – 42 Calories

board game,indoor games and sports,games,dice game,sports,

46 1 Babybel Light Cheese – 40 Calories

food,product,ball,dessert,lollipop,

47 1 Portion Del Monte No-Sugar-Added Mandarin Oranges – 40 Calories

food,fruit,produce,plant,citrus,

48 2tbsp Hummus and 2 Slices of Red Pepper - 50 Calories

dish,food,meal,breakfast,produce,

49 10 Pitted Green Olives - 42 Calories

food,dish,plant,produce,cuisine,

50 1 Oatcake with 2tsp Philadephia Light - 50 Calories

dish,food,meal,breakfast,produce, Did you know just how massive your snacking options are and all for 50 calories?

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