Snacking can be a real diet buster. You crave something sweet or salty and you make the wrong choice and your snack just doesn’t deliver. So you reach for another and before you know it, you’ve busted your calorie allowance or points – whatever dieting system you’re following. Keep this list handy by the fridge and take it with you when you do the grocery shop and you’ll never run out of ideas for healthy snacks that you can indulge in a few times a day. Because they’re all 50 calories or less! Honestly
47 1 Portion Del Monte No-Sugar-Added Mandarin Oranges – 40 Calories
48 2tbsp Hummus and 2 Slices of Red Pepper - 50 Calories
49 10 Pitted Green Olives - 42 Calories
50 1 Oatcake with 2tsp Philadephia Light - 50 Calories
Did you know just how massive your snacking options are and all for 50 calories?
Please rate this article
Danyele Great list! Remember this is a SNACK...she's not saying these are the meals you should eat. Nothing in this post screams "scared of calories or carbs"
Paola This is so bad! Don't be scared of calories and carbs either! You NEED them. They are your friends. Those will keep you full and satisfied, and banish your cravings. Eat a LOT of good carbs and calories following a diet of minimal to none animal products and you'll be healthy and lean and will be able to eat as many calories as you want as long as they are healthy ones.
Megan This reminds me of old SKOOL SNL When David Spade criticized Kate Moss & said,"Ooh, I'm a BAD girl. I ate a rice cake."
Ruth_xo Great post! I already eat popcorn as a snack but I will soon buy a popcorn maker since air popcorn is healthier
Songbird So helpful thank you
Im_Maat I love this list. Thanks Neecey! I have multiple chronic illnesses that require me to really monitor what I eat. I eat many of the snack listed here. Another fave snack/dessert of mine that wasn't listed is 4 medium fresh strawberries, cut and 1 TBSP of Reddi Whip...in total it's about 20 calories and 1 carb exchange
Tabitha I'm gonna have to try this thanks ☺️☺️☺️☺️
HaillynFlores Oh, and also some of the foods listed here are not available here in the Philippines and some are just pricey.
HaillynFlores Kyra, good luck with dieting. I'am also going to start my diet AGAIN. Ugh, lots of temptations and it's driving me crazy to start all over again.
Sheryl Yes...all the fruit (including the grapes) have "natural" sugar. These are really great ideas...thanks 😊
Meowoof A number of these are high in sugar percentage in terms of calorie composition. Aren't snacking supposed to hold the appetite not provoke it? Highly skeptical... Especially of the apples and grapes.
Keyanna Really needed this
Kyra Starting my diet soon. Surely this will help! ☺️❤️
Whitney Very delicious and yummy 50 snacks to eat
shannon These are great
Ashsweetlee81 This is awesome I'm trying to cut back and I needed something just like this to help me out!!!😄