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50 Snacks under 50 Calories for the Dieters Who like to Eat ...

50 Snacks under 50 Calories for the Dieters Who like to Eat ...

By Neecey • May 15, 2024 • MD

Snacking can be a real diet buster. You crave something sweet or salty and you make the wrong choice and your snack just doesn’t deliver. So you reach for another and before you know it, you’ve busted your calorie allowance or points – whatever dieting system you’re following. Keep this list handy by the fridge and take it with you when you do the grocery shop and you’ll never run out of ideas for healthy snacks that you can indulge in a few times a day. Because they’re all 50 calories or less! Honestly

1. 10-12 Grapes – 50 Calories

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2. 12 Cherries – 48 Calories

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3. 100g Raw Apple – 52 Calories

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4. 1 Cup Miso Soup – 45 Calories

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5. 1 Slice Smoked Salmon on a Whole Grain Cracker – 50 Calories

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6. 8 Cherry Tomatoes – 40 Calories

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7. ½ Cup Strawberries – 45 Calories

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8. 1 Rice Cake + ½ Tsp Sugar Free Jam - 50 Calories

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9. Half a Banana – 45 Calories

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10. 2 Small Slices of Roasted Lean Chicken Breast – 50-55 Calories

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11. 0.5 Ounces (14g) Raisins – 42 Calories

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12. Half a Grapefruit – 35 Calories

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13. 1 Celery Stalk + ½ Tsp Peanut Butter – 50 Calories

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14. 3⁄4 Cup Almond Milk - 45 Calories

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15. 6 Endive Leaves and ½ Oz Reduced-fat Feta Cheese - 49 Calories

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16. 1 1⁄2 Cups Salted Air-popped Popcorn - 46 Calories

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17. 3 Oz Low Fat Greek Yogurt + 6 Blueberries – 50 Calories

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18. 2 Oz Low Fat Cottage Cheese + 1 Celery Stalk – 50 Calories

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19. Half a Boiled Egg – 35-45 Calories

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20. 6oz Eight-vegetable Juice - 39 Calories

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21. 1⁄3 Cup Blueberries with 1 Tbsp Light Sour Cream - 47 Calories

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22. 2 Egg White Omelet – 35 Calories

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23. 50 Grams (2 Ounces) Cooked Prawns – 50 Calories

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24. 4 Oz Unsweetened Applesauce Sprinkled with Cinnamon - 49 Calories

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25. 5 Kosher Dill Pickles - 10 Calories

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26. 1 Medium Sliced Cucumber Mixed with 1⁄4 Cup Sliced Onion, 1⁄2 Cup Chopped Celery, 4 Tbsp Vinegar and Salt to Taste - 45 Calories

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27. 5 Sugar-Free Baskin Robbins Hard Candies – 50 Calories

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28. 1 Kiwi Fruit – 45 Calories

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29. 1 Large Tomato, Halved and Topped with 1 Tbsp Parmesan, Broiled - 44 Calories

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30. 2 Sugar-free Ice Pops - 30 Calories

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31. Kellogg's Bite Size Maple & Brown Sugar Frosted Mini-Wheats (without Milk) – 47 Calories

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32. 1 Sugar-free Fudge Ice Pop - 35 Calories

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33. 1⁄2 Cup Plain Fat-free Yogurt Sprinkled with 1 Tsp Sunflower Seeds - 50 Calories

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34. 6 Fl Oz Chicken Noodle Soup, Low Sodium, Canned – 48 Calories

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35. Jell O Sugar Free Cup with 2 Tbsp Cool Whip – 35 Calories

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36. 1⁄2 Cup Melon with 2 Tbsp 1% Cottage Cheese - 47 Calories

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37. 2 Slices White Meat Turkey Rolled in 2 Lettuce Leaves - 46 Calories

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38. ¾ Cup Raspberries – 50 Calories

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39. 20 Jelly Belly Sugar-Free Jelly Beans – 46 Calories

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40. 5 Mini Corn Rice Snacks – 43 Calories

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41. 1⁄2 Cup Carrots with 1 Tbsp Light Ranch Dressing - 45 Calories

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42. Root Beer Float Made with Diet Root Beer and Low Fat Ice Cream – 50 Calories

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43. 1 Peach – 38-45 Calories

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44. 1 Laughing Cow Light Wedge Spread on Cucumber Slices - 35 Calories

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45. 1 Dove Dark Chocolate Promise – 42 Calories

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46. 1 Babybel Light Cheese – 40 Calories

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47. 1 Portion Del Monte No-Sugar-Added Mandarin Oranges – 40 Calories

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48. 2tbsp Hummus and 2 Slices of Red Pepper - 50 Calories

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49. 10 Pitted Green Olives - 42 Calories

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50. 1 Oatcake with 2tsp Philadephia Light - 50 Calories

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Feedback Junction

Where Thoughts and Opinions Converge

shannon
2015-03-15T02:40:06.077Z
These are great
Danyele
2017-05-01T22:41:16.353Z
Great list! Remember this is a SNACK...she's not saying these are the meals you should eat. Nothing in this post screams "scared of calories or carbs"
Im_Maat
2015-03-16T21:00:59.109Z
I love this list. Thanks Neecey! I have multiple chronic illnesses that require me to really monitor what I eat. I eat many of the snack listed here. Another fave snack/dessert of mine that wasn't listed is 4 medium fresh strawberries, cut and 1 TBSP of Reddi Whip...in total it's about 20 calories and 1 carb exchange
Ashsweetlee81
2015-03-15T02:11:28.502Z
This is awesome I'm trying to cut back and I needed something just like this to help me out!!!😄
Ruth_xo
2015-06-17T18:43:03.754Z
Great post! I already eat popcorn as a snack but I will soon buy a popcorn maker since air popcorn is healthier
Meowoof
2015-03-15T11:34:51.320Z
A number of these are high in sugar percentage in terms of calorie composition. Aren't snacking supposed to hold the appetite not provoke it? Highly skeptical... Especially of the apples and grapes.
Paola
2016-02-06T15:53:36.163Z
This is so bad! Don't be scared of calories and carbs either! You NEED them. They are your friends. Those will keep you full and satisfied, and banish your cravings. Eat a LOT of good carbs and calories following a diet of minimal to none animal products and you'll be healthy and lean and will be able to eat as many calories as you want as long as they are healthy ones.
Whitney
2015-03-15T03:37:08.353Z
Very delicious and yummy 50 snacks to eat
Hope4u2
2015-03-15T01:54:39.218Z
These are great snack ideas!!!
Kyra
2015-03-15T04:08:02.971Z
Starting my diet soon. Surely this will help! ☺️❤️

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