--- title: "50 Snacks under 50 Calories for the Dieters Who like to Eat ..." description: "10-12 Grapes – 50 Calories; 12 Cherries – 48 Calories; 100g Raw Apple – 52 Calories; 1 Cup Miso Soup – 45 Calories; 1 Slice Smoked Salmon on a Whole Grain Cracker – 50 Calories; More ..." url: "https://weightloss.allwomenstalk.com/dont-go-hungry-when-dieting-snacks-under-50-calories/" category: "weightloss" last_updated: "2026-06-02" --- # 50 Snacks under 50 Calories for the Dieters Who like to Eat ... Snacking can be a real diet buster. You crave something sweet or salty and you make the wrong choice and your snack just doesn’t deliver. So you reach for another and before you know it, you’ve busted your calorie allowance or points – whatever dieting system you’re following. Keep this list handy by the fridge and take it with you when you do the grocery shop and you’ll never run out of ideas for healthy snacks that you can indulge in a few times a day. Because they’re all 50 calories or less! Honestly ## 1. 10-12 Grapes – 50 Calories ![food,fruit,produce,plant,berry,](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/fl/kj/f26hk_food_fruit_produce_plant_berry_600x900.jpg) ## 2. 12 Cherries – 48 Calories ![food,fruit,plant,produce,cherry,](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/bl/ze/lqqk5_food_fruit_plant_produce_cherry_400x600.jpg) ## 3. 100g Raw Apple – 52 Calories ![food,fruit,plant,produce,land plant,](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/cm/vz/q6wdz_food_fruit_plant_produce_land-plant_600x803.jpg) ## 4. 1 Cup Miso Soup – 45 Calories ![dish,food,soup,cuisine,asian food,](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/nv/h5/bc1ko_dish_food_soup_cuisine_asian-food_600x900.jpg) ## 5. 1 Slice Smoked Salmon on a Whole Grain Cracker – 50 Calories ![dish,food,cuisine,smoked salmon,hors d oeuvre,](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/k5/q5/sphor_dish_food_cuisine_smoked-salmon_hors-d-oeuvre_600x600.jpg) ## 6. 8 Cherry Tomatoes – 40 Calories ![red,food,plant,produce,fruit,](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/cn/en/f5srg_red_food_plant_produce_fruit_600x750.jpg) ## 7. ½ Cup Strawberries – 45 Calories ![food,strawberry,strawberries,fruit,produce,](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/dd/kl/o2smq_food_strawberry_strawberries_fruit_produce_400x602.jpg) ## 8. 1 Rice Cake + ½ Tsp Sugar Free Jam - 50 Calories ![food,dish,meal,breakfast,produce,](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/x0/q8/gb0dg_food_dish_meal_breakfast_produce_600x867.jpg) ## 9. Half a Banana – 45 Calories ![banana family,banana,food,yellow,produce,](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/h6/y1/s23of_banana-family_banana_food_yellow_produce_600x800.jpg) ## 10. 2 Small Slices of Roasted Lean Chicken Breast – 50-55 Calories ![food,dish,cuisine,meat,meal,](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/fx/k5/txvir_food_dish_cuisine_meat_meal_600x995.jpg) ## 11. 0.5 Ounces (14g) Raisins – 42 Calories ![food,fruit,produce,plant,berry,](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/do/zz/cc7mm_food_fruit_produce_plant_berry_450x600.jpg) ## 12. Half a Grapefruit – 35 Calories ![food,citrus,fruit,produce,plant,](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/xe/lk/nir0r_food_citrus_fruit_produce_plant_594x787.jpg) ## 13. 1 Celery Stalk + ½ Tsp Peanut Butter – 50 Calories ![food,dish,yellow,produce,leaf,](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/j6/it/xpgt9_food_dish_yellow_produce_leaf_462x493.jpg) ## 14. 3⁄4 Cup Almond Milk - 45 Calories ![food,drink,produce,plant,breakfast,](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/jh/nb/t7ppp_food_drink_produce_plant_breakfast_600x707.jpg) ## 15. 6 Endive Leaves and ½ Oz Reduced-fat Feta Cheese - 49 Calories ![flower,pink,yellow,plant,flora,](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/wc/vu/g6ebc_flower_pink_yellow_plant_flora_560x842.jpg) ## 16. 1 1⁄2 Cups Salted Air-popped Popcorn - 46 Calories ![food,popcorn,snack food,meal,dessert,](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/de/y9/ko88t_food_popcorn_snack-food_meal_dessert_600x858.jpg) ## 17. 3 Oz Low Fat Greek Yogurt + 6 Blueberries – 50 Calories ![food,produce,fruit,breakfast,berry,](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/fs/y1/ttv88_food_produce_fruit_breakfast_berry_400x400.jpg) ## 18. 2 Oz Low Fat Cottage Cheese + 1 Celery Stalk – 50 Calories ![food,dish,produce,plant,vegetable,](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/mi/da/cuqg0_food_dish_produce_plant_vegetable_600x399.jpg) ## 19. Half a Boiled Egg – 35-45 Calories ![food,dish,egg,breakfast,produce,](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/w4/qz/q0gig_food_dish_egg_breakfast_produce_600x600.jpg) ## 20. 6oz Eight-vegetable Juice - 39 Calories ![food,produce,plant,fruit,strawberry,](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/kf/ns/wgq0d_food_produce_plant_fruit_strawberry_540x810.jpg) ## 21. 1⁄3 Cup Blueberries with 1 Tbsp Light Sour Cream - 47 Calories ![food,blue,berry,plant,fruit,](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/f5/u9/mycxj_food_blue_berry_plant_fruit_600x894.jpg) ## 22. 2 Egg White Omelet – 35 Calories ![dish,food,produce,vegetable,breakfast,](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/ih/br/sbczr_dish_food_produce_vegetable_breakfast_600x750.jpg) ## 23. 50 Grams (2 Ounces) Cooked Prawns – 50 Calories ![food,dish,shrimp,caridean shrimp,seafood,](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/dk/w6/t7qo7_food_dish_shrimp_caridean-shrimp_seafood_600x767.jpg) ## 24. 4 Oz Unsweetened Applesauce Sprinkled with Cinnamon - 49 Calories ![food,dish,dessert,plant,produce,](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/x7/u9/qbj8r_food_dish_dessert_plant_produce_600x750.jpg) ## 25. 5 Kosher Dill Pickles - 10 Calories ![food preservation,pickling,food,canning,produce,](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/en/jp/o285e_food-preservation_pickling_food_canning_produce_600x900.jpg) ## 26. 1 Medium Sliced Cucumber Mixed with 1⁄4 Cup Sliced Onion, 1⁄2 Cup Chopped Celery, 4 Tbsp Vinegar and Salt to Taste - 45 Calories ![food,dish,produce,vegetable,plant,](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/nt/y2/cqsjq_food_dish_produce_vegetable_plant_600x900.jpg) ## 27. 5 Sugar-Free Baskin Robbins Hard Candies – 50 Calories ![Baskin-Robbins,food,dessert,coconut,flavor,](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/so/sa/mmkxt_baskin-robbins_food_dessert_coconut_flavor_600x584.jpg) ## 28. 1 Kiwi Fruit – 45 Calories ![food,green,plant,produce,fruit,](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/fq/aa/mig0o_food_green_plant_produce_fruit_388x500.jpg) ## 29. 1 Large Tomato, Halved and Topped with 1 Tbsp Parmesan, Broiled - 44 Calories ![food,dish,quiche,cuisine,baked goods,](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/pj/ok/kwf44_food_dish_quiche_cuisine_baked-goods_525x789.jpg) ## 30. 2 Sugar-free Ice Pops - 30 Calories ![product,fashion accessory,](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/gq/b5/x12sl_product_fashion-accessory_258x320.jpg) ## 31. Kellogg's Bite Size Maple & Brown Sugar Frosted Mini-Wheats (without Milk) – 47 Calories ![food,dish,meal,breakfast,dessert,](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/aw/y1/s186a_food_dish_meal_breakfast_dessert_550x550.jpg) ## 32. 1 Sugar-free Fudge Ice Pop - 35 Calories ![food,dessert,produce,dairy product,meal,](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/sb/ix/kpfjc_food_dessert_produce_dairy-product_meal_465x768.jpg) ## 33. 1⁄2 Cup Plain Fat-free Yogurt Sprinkled with 1 Tsp Sunflower Seeds - 50 Calories ![food,dish,grass family,produce,plant,](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/nx/xp/m4sdf_food_dish_grass-family_produce_plant_600x797.jpg) ## 34. 6 Fl Oz Chicken Noodle Soup, Low Sodium, Canned – 48 Calories ![Campbell Soup Company,magenta,flavor,food,DEN,](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/la/ot/pr1eg_campbell-soup-company_magenta_flavor_food_den_251x376.jpg) ## 35. Jell O Sugar Free Cup with 2 Tbsp Cool Whip – 35 Calories ![food,dessert,dairy product,ice cream,strawberry,](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/dr/uz/so8i3_food_dessert_dairy-product_ice-cream_strawberry_550x550.jpg) ## 36. 1⁄2 Cup Melon with 2 Tbsp 1% Cottage Cheese - 47 Calories ![food,dish,produce,plant,land plant,](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/ns/nd/o5r0r_food_dish_produce_plant_land-plant_585x700.jpg) ## 37. 2 Slices White Meat Turkey Rolled in 2 Lettuce Leaves - 46 Calories ![food,dish,vegetable,produce,cuisine,](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/or/w2/syq0h_food_dish_vegetable_produce_cuisine_600x434.jpg) ## 38. ¾ Cup Raspberries – 50 Calories ![food,strawberry,produce,raspberry,strawberries,](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/p9/j0/apj3t_food_strawberry_produce_raspberry_strawberries_600x900.jpg) ## 39. 20 Jelly Belly Sugar-Free Jelly Beans – 46 Calories ![food,jelly bean,dessert,bead,produce,](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/qu/ap/c72b2_food_jelly-bean_dessert_bead_produce_400x400.jpg) ## 40. 5 Mini Corn Rice Snacks – 43 Calories ![food,dish,dessert,meal,baked goods,](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/dm/mk/t60rs_food_dish_dessert_meal_baked-goods_600x450.jpg) ## 41. 1⁄2 Cup Carrots with 1 Tbsp Light Ranch Dressing - 45 Calories ![food,produce,dish,breakfast,meal,](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/rf/j5/jjrhf_food_produce_dish_breakfast_meal_600x752.jpg) ## 42. Root Beer Float Made with Diet Root Beer and Low Fat Ice Cream – 50 Calories ![food,drink,dessert,coffee,produce,](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/sd/r5/pmae0_food_drink_dessert_coffee_produce_600x904.jpg) ## 43. 1 Peach – 38-45 Calories ![food,fruit,produce,plant,peach,](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/zj/ls/f1qpo_food_fruit_produce_plant_peach_600x916.jpg) ## 44. 1 Laughing Cow Light Wedge Spread on Cucumber Slices - 35 Calories ![food,dish,produce,plant,land plant,](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/lh/x2/p1me0_food_dish_produce_plant_land-plant_600x803.jpg) ## 45. 1 Dove Dark Chocolate Promise – 42 Calories ![board game,indoor games and sports,games,dice game,sports,](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/ab/bj/kwz1s_board-game_indoor-games-and-sports_games_dice-game_sports_387x400.jpg) ## 46. 1 Babybel Light Cheese – 40 Calories ![food,product,ball,dessert,lollipop,](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/w4/v5/dpkwb_food_product_ball_dessert_lollipop_430x417.jpg) ## 47. 1 Portion Del Monte No-Sugar-Added Mandarin Oranges – 40 Calories ![food,fruit,produce,plant,citrus,](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/m9/my/yejrt_food_fruit_produce_plant_citrus_600x600.jpg) ## 48. 2tbsp Hummus and 2 Slices of Red Pepper - 50 Calories ![dish,food,meal,breakfast,produce,](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/q8/on/zrhtr_dish_food_meal_breakfast_produce_300x400.jpg) ## 49. 10 Pitted Green Olives - 42 Calories ![food,dish,plant,produce,cuisine,](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/x2/pm/j6j73_food_dish_plant_produce_cuisine_535x800.jpg) ## 50. 1 Oatcake with 2tsp Philadephia Light - 50 Calories ![dish,food,meal,breakfast,produce,](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/gk/sy/womo8_dish_food_meal_breakfast_produce_600x800.jpg) Did you know just how massive your snacking options are and all for 50 calories? ## Related Posts - [mousse de papaya chilena](https://food.allwomenstalk.com/tasty-reasons-to-go-load-your-shopping-cart-with-papaya-today/) - [how many apricots should i eat a day](https://food.allwomenstalk.com/this-is-why-apricots-should-be-on-your-grocery-list-this-week/) - [eggs with gout](https://food.allwomenstalk.com/rise-and-shine-here-are-reasons-to-get-up-and-have-eggs-for-breakfast/) - [are almonds good for](https://food.allwomenstalk.com/foods-you-need-to-eat-to-keep-your-vagina-healthy/) - [interesting food articles](https://food.allwomenstalk.com/do-you-eat-these-proof-youre-a-food-trendster/) - [baked veggie chips](https://food.allwomenstalk.com/dont-ruin-that-diet-heres-all-you-need-to-know-about-baked-veggie-snacks/) - [is pumpernickel bread healthy](https://food.allwomenstalk.com/this-is-why-jennifer-aniston-eats-rye-bread-every-day/) - [why is chinese food so salty](https://food.allwomenstalk.com/hidden-sources-of-salt-and-fat-in-chinese-food/) - [cat person food ingredients](https://food.allwomenstalk.com/feed-that-girl-pink-food-that-looks-as-fabulous-as-it-tastes/) - [baseball candy ideas](https://food.allwomenstalk.com/snacks-to-load-your-bases-with/) - [9 Foods under 100 Calories ...](https://weightloss.allwomenstalk.com/foods-under-100-calories/) - [6 Best Low Calorie Snacks ...](https://allwomenstalk.com/top-10-low-calorie-snacks/) ## Site Information - [Main page](https://allwomenstalk.com) - [Contact us](https://allwomenstalk.com/contact.html) - [HTML article](https://weightloss.allwomenstalk.com/dont-go-hungry-when-dieting-snacks-under-50-calories/)