When I started doing one cheat meal per week, the week seemed longer than ever! Waiting for that special treat after a long week of healthy eating can be excruciating, but it doesn’t have to be. Try these delicious protein shakes to satisfy your cravings and carry you over to your next cheat meal without binging on junk food in between!
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1. Paleo Brownie Batter
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wickedspatula.com
I bet you've never put avocado in your brownies! But this smoothie incorporates your favorite super food to add creaminess to this cheat-meal-like recipe! This brownie batter shake is chocolatey, creamy, and packed full of protein and nutrients. What more could you look for in a protein shake? As a bonus, it's even paleo! So regardless of your dietary restrictions, this recipe should work for you.
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This Paleo Brownie Batter Protein Shake is a delicious way to get the flavor of a cheat meal without the guilt! It's made with nutrient-dense ingredients like avocado, almond butter, and cacao powder that provide a good source of protein and healthy fats to keep you full and energized. The avocado adds a creamy texture that makes this shake taste like a decadent dessert. It's also paleo-friendly, so it's perfect for those following a strict diet. Plus, it's easy to make and requires no baking! All you need is a blender and a few simple ingredients. This protein shake is a great way to satisfy your sweet tooth without compromising your health goals. Enjoy it as a post-workout snack or as a guilt-free dessert.
2. Cinnamon Roll
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jennifermeyering.com
Walking past Cinnabon in the mall always tempts me to have an early cheat day, but now I can satisfy that craving at home! Plus, cinnamon helps improve your metabolism, so instead of fattening you up, this cinnamon roll substitute actually slims you down.
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3. Salted Caramel Mocha
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withsaltandwit.com
Are you missing your favorite Starbucks drink? Don't worry, you don't have to fully give that up! Dark chocolate is good for you, and coffee only has five calories per serving. Knowing that, there's nothing wrong with indulging in this healthy copycat mocha.
4. Birthday Cake
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kelleyandcricket.com
Who are we celebrating? You of course, for making it this far with your new meal plan! But a celebration isn't a celebration without cake!
5. Cookies and Cream
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ahealthylifeforme.com
Ask any of my friends what my favorite food is and they'll tell you it's an Oreo milkshake. Now apparently I can have one for breakfast and not feel guilty? This is great news! Even the topping that looks like chocolate sauce is a guilt-free combo of cocoa powder and coconut oil!
6. Apple Pie
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blenderhappy.com
I always try to convince myself that apple pie is healthy because it has apples... While that may be a total lie, this protein shake is not! Here's a recipe for a healthy alternative to your favorite autumn treat. Greek yogurt and protein powder will keep you full and help you build muscle, the cinnamon will boost your metabolism, and the apples will remind you of your mom's amazing apple pie recipe!
7. Carrot Cake
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wellplated.com
Another classic dessert you may be missing is carrot cake! I've tried carrot cake smoothies at one of my favorite vegan cafes and loved it, so I'm excited to start making my own!
8. Blueberry Cheesecake
dashingdish.com
This protein shake will taste like your indulging in dessert, but has some nutritional qualities too. Obviously the protein powder gives you energy and is important for many aspects of your health. Even in decadent form, blueberries are a great source of antioxidants, which help ward off all sorts of health conditions. You're going to love this one!
9. Red Velvet
rippedrecipes.com
There really isn't anything more indulgent than red velvet. The flavor is having a moment right now, which means you'll see it in just about anything. This protein shake is delicious, but is so much healthier than a piece of red velvet cake. When you're looking for something decently healthy that tastes like your cheat day, this is the one for you.
10. Bananas Foster
theseasonedmom.com
You know that bananas are a great choice with all of their protein and fiber, but they also have a sweet flavor that melds with the caramely goodness of this protein shake to create something that tastes heavenly, but that is actually pretty good for you. Bananas add a really smooth consistency to your shake too so this one is a great choice!
Eating healthy shouldn't be torturous. In fact, your quality of life should improve when you start nourishing your body and limiting unhealthy meals. I hope this article helps you do just that! Do you have any other mouthwatering recipes for protein shakes?
Comments
Angie: Ingredients plzzz
Safah: Yeah i eat a lot but don't gain a kg lol
Ada: Thank you !!!
Angie: Thank u, i just discovered it!! :) :) so excited to make one!! :)
Ruby: Trying to gain butt
Sabrina: They all sound good to me
Maria: my sisters had the birthday cake one and it is delicious ! totally getting it next time
Emily: These all look so good
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