Can't Lose Weight? 7 Shocking Reasons Why Your Diet Just Isn't Working ...


You’ve been working on losing weight, but you just aren’t seeing the numbers on the scale go down. What gives? There are lots of sneaky ways that your life may be getting in the way of your goals. There’s nothing wrong with having to take a step back and assess what’s going wrong. In fact, that’s the best way to figure out what you could be doing differently to ensure that you start seeing the results you want. Here are some reasons why your diet isn’t working.

1. You Mess up so You Scrap the Day

This is a really common reason why people find their diet not working out. Maybe you spring for the chocolate cake at the office for a co-worker’s birthday or you hit the drive-thru for a sausage biscuit when you drop the kids off at school. You messed up, so you might as well just go all out for the day, right? Wrong! True, those choices might not be conducive to weight loss, but get right back on track for the rest of the day and the damage won’t be as hard to take.

You Aren’t Writing It down
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