Get Your Dream Bikini Bod in Three Months ...

Bikini season is almost here and there is no time like the present to get your body bikini ready. Instead of a fad diet that’s going to leave you hungry and angry, we’re going to look at how you can get bikini ready in three months.

1. Reduce-Calorie Plan

To burn the fat and get rid of the bulge you will need to adjust your calorie intake. How much you should consume will depend on your goals. 12 to 24 pounds is a safe amount to lose over a three-month period, and you can do this by decreasing your calorie intake by 500 to 1000 calories. Women need to make sure they eat at least 1200 calories a day. Keep a food diary before you start reducing your calories so that you can figure out what your normal intake is, and then reduce that number by 500 to 1000 calories.

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