Have you heard about the apple cider vinegar drinks for weight loss? Do you know that there is something in your pantry known as one of the best diet supplements? It is loaded with vitamins, minerals, enzymes, pectin and different acids.
What is it? Apple Cider Vinegar!
Any brand that is unpasteurized, unfiltered and organic may be used. Here's everything you need to know about apple cider vinegar drinks for weight loss.
Apple Cider Vinegar benefits include:
*makes you feel fuller
*controls blood sugar levels
*stimulates metabolism
*burns fat faster
*gets rid of toxins in the body
Consume 2 tbsp. mixed with a cup of water every day.
Cannot stand the bitter taste? Disguise it the following recipes.
1. Raspberry Apple Cider Vinegar Drink
Ingredients:
2 tbsp. raspberries
1 tbsp. ACV
2 tbsp. lemon juice
2 tbsp. maple syrup
Water
Ice cubes
Directions:
Add raspberries and maple syrup to the glass. Mush with spoon to juice. Add ACV, lemon juice and ice cubes. Fill with water. Drink.
2. Maple Syrup Vinegar Soda
Ingredients:
1 1/2 tbsp. maple syrup
1 1/2 tbsp. ACV
1/4 tsp. vanilla extract
Cool sparkling water
Ice cubes
Directions:
In a large glass, mix maple syrup, ACV and vanilla. Fill with sparkling water. Add a few ice cubes.
If you are decreasing your caffeine consumption, Apple Cider Vinegar mixed with water will even improve your energy levels!
ACV will make the weight loss gradual, not fast. When you lose weight too quickly, you tend to gain it back pretty quickly.
Obviously, like all diets, exercise will increase the weight loss benefits.
Finally, ACV is affordable. It can be found in your local dollar store.
