I’m sure that everybody knows that by dancing you can express in the most beautiful manner all your feelings, all your deeper thoughts and your most hidden desires, but there are also a lot of other amazing benefits of dancing that I’m sure you don’t know about yet. Through dance you can combine in a very exciting way exercising with music, art, social skills, health, and good vibes. Pay very close attention, and you will find out in the next lines what are the wonderful benefits of dancing that will make you put on your dancing shoes in a jiffy.
1 Lose Weight
In my opinion, one of the most important benefits of dancing is the fact that you can lose those extra pounds by doing something so entertaining and rewarding in so many ways. You won’t even notice all the effort that dancing requires because it will be so much fun! Through dance you can work out all your muscles and it will also be a pleasant way to get rid of all those annoying extra calories!
2 Stronger Bones
If you didn’t know, by dancing you can prevent osteoporosis, a condition that may occur after menopause because your estrogen levels will decline. If this doesn’t concern you right now, it would not hurt to prevent certain things from happening later. Also, through dance you can eliminate the danger of developing arthritis at any age.
3 Slows down Aging
I know, I know, this benefit is truly amazing! Even I didn’t know until quite recently that by dancing, you can slow down the aging process. It does that by reducing the organic and psychological stress, conditions that are known to affect the functioning of the cells in our bodies and which accelerates the aging process. So, if you want to be forever young, just dance!
4 Good Cholesterol
Here is another one of the amazing benefits of dancing: a lot of studies have shown the fact that by dancing you can control your fat intake and also, this pleasant activity increases the levels of good cholesterol (HDL) and decreases the levels of the bad one (LDL). Also, this is the ideal workout for the people who suffer from diabetes because it regulates the blood sugar levels.
5 A Better Memory
Of course dancing helps us improve our memory because we have to learn all those dance moves, and that’s not easy at all! Also, dancing improves the blood flow; it enhances the levels of oxygen in your blood and it helps your body produce serotonin. In other words, besides having an amazing memory, you will feel awesome too!
6 It Fights Depression
Besides all the other benefits that can offer you, dancing also represents one of the most easy and most fun ways to relax, because while you dance the stress level goes down (really down) and the muscles relax. There are also meditation techniques through dancing, because scientists have observed that moving to the rhythm of a song can bring peace to your mind and can also remove the emotional tensions you’ve accumulated.
7 A Fulfilled Social Life
Of course that through dance you can improve your social skills and you’ll get to have a more fulfilled social life! By going to a club or to a dance hall, you’ll get to know a lot of people and it will be much easier for you to make new friends. So, what you’re waiting for? Put on your dancing shoes and have a good time!
For me, dancing represents the perfect way to stay and feel young and beautiful. I’m sure that a lot of you agree to that. Do you like dancing? Do you know other benefits of dancing that I haven’t mentioned? How does dancing make you feel? Please share your thoughts in the comments section!
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