8 Workout Motivation Techniques ...

Workout motivation is extremely challenging to maintain. Between busy schedules, taking care of our families and enjoying a few moments to ourselves, exercise is so often one of the first priorities to get set aside, yet it is vital to our mental, physical and emotional health as #women. If you are looking to jump-start a new attitude towards fitness, or simply need a refresher, here are 8 workout motivation techniques to help get you on track - and stay there.

1. Set a Goal

If you don’t know where you are going, how will you know when you get there? Find workout motivation in setting a clear, realistic and inspiring fitness related goal for yourself. Looking to achieve a healthier weight? Always dreamed of running a marathon? Whatever your goal, set it today and draw on it for inspiration in every workout.

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