8 Workout Motivation Techniques ...


Workout motivation is extremely challenging to maintain. Between busy schedules, taking care of our families and enjoying a few moments to ourselves, exercise is so often one of the first priorities to get set aside, yet it is vital to our mental, physical and emotional health as women. If you are looking to jump-start a new attitude towards fitness, or simply need a refresher, here are 8 workout motivation techniques to help get you on track - and stay there.

1. Set a Goal

If you don’t know where you are going, how will you know when you get there? Find workout motivation in setting a clear, realistic and inspiring fitness related goal for yourself. Looking to achieve a healthier weight? Always dreamed of running a marathon? Whatever your goal, set it today and draw on it for inspiration in every workout.

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