Why ๐Ÿ’๐Ÿฟ๐Ÿ’๐Ÿฝ๐Ÿ’๐Ÿผ๐Ÿ’๐Ÿป the Last 10 Pounds โš–๏ธ is Hardest to Lose ๐Ÿ‘Ž๐Ÿผ ...

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Losing weight is never easy but itโ€™s especially difficult when you get down to those last 10 pounds.

If thisโ€™s where youโ€™re at then youโ€™re not alone.

Itโ€™s a struggle almost everyone has.

Hereโ€™re 7 reasons why the last 10 pounds are the hardest to lose.

1. Itโ€™s Not Coming off as Easy as It Did at First

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When youโ€™re trying to lose the last 10 pounds, it can be discouraging.

If youโ€™ve lost a significant amount of weight then you probably lost it fairly easily at first.

Thereโ€™re a lot of reasons for that.

You were probably more motivated at that point and your body easily shed pounds once you started making an effort.

The last 10 pounds take more effort.

2. Youโ€™re Tired of Dieting

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If youโ€™ve been on your weight loss journey for a long time, you may have diet fatigue.

Youโ€™re just tired of the diet routine.

Itโ€™s gotten old.

You may find yourself slipping as youโ€™re down to the last 10 pounds.

Your motivation may be waning.

3. You Have to Work so Much Harder to Get the Last 10 off

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If youโ€™ve lost a lot of weight then you remember how easily it came off at first.

Simple changes like switching out your condiments or eating more vegetables made a huge difference.

Now, youโ€™ve made so many more changes and itโ€™s still a struggle.

You may be at a point where youโ€™re wondering what else you have to do to get those last few pounds off.

Hang in there;

the last few may come off more slowly but theyโ€™ll come off.

4. Your Body is Used to Your Exercise Routine

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We can get really comfortable in our exercise routines and so can our bodies.

While itโ€™s great to find an exercise you love, you may have to switch it up in order to keep getting results.

You might even have to work out a bit harder.

For example, you may need to switch from a 20 minute walk to a 30 minute jog.

Even a simple switch like going changing the dvd you workout to can make a difference.

Youโ€™ve Hit a Weight Loss Plateau
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