Trying to Flatten Your Stomach? Reasons Why You Can't Lose the Bulge ...

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If you're trying to get into better shape, you might create a plan to lose fat in certain parts of your body. But despite your best efforts, you might discover it's hard to flatten your stomach. This can be frustrating, especially if it's bikini season or if you're planning a winter getaway to a tropical location. Instead of getting frustrated, get to the root of why you're unable to lose the bulge.

1. You’re Eating Too Much Sodium

Even if you exercise and reduce your calories, eating too much sodium can make your stomach appear larger. Too much sodium causes your body to retain water. And when you're bloated, you might notice extra plumpness around your stomach and thighs. You can reduce the bloat by increasing your water intake to about eight glasses a day. Additionally, reduce your sodium intake to no more than 2,500 mg per day.

You’re Drinking Too Many Sodas
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