7 Things to do if You've Slipped off Your Diet ...

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Dieting isn’t easy and, because we’re all human and no one is perfect, we’re bound to trip up every now and again.

If you’ve recently found yourself descending from whole-grains and steamed veg to fried chicken and chocolate cake, don’t be too hard on yourself;

it happens to the best of us.

To help you get back on the healthy train again, I’ve had a think and put together a list of 7 things to do if you’ve slipped off your diet.

1. (Re)Start Your Food Journal

Weight-loss gurus are always telling us to write down everything that we eat, and that’s probably because it is a pretty effective dieting technique.

Keeping a record of your meals and snacking is a great idea from a practical perspective: it allows you to calculate how many calories you’re getting a day and from what kind of sources.2

It also helps you to come to terms with your eating habits and is, in this sense, a good antidote for denial.

Draw up a New Eating Plan
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