9 Things about Losing Weight Every Teen Should Know ...

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A lot of younger readers have questions about weight loss for teens, but in order to know how to lose weight as a teenager, there are some facts you have to know.

I'm not going to say that no thirteen year old girl should be worrying about her weight because I know what it's like to be that girl.

I may not think it's right but it happens.

The problems occur when you get obsessed about your weight or get bad advice – and unfortunately, one thing often leads to the other.

So I've put together some very important facts about weight loss for teens, and I hope they help you put things in perspective.

1. You Have to Eat

To fully understand weight loss for teens, you have to understand the rules of nutrition.

The most important rule of nutrition is that you have to eat.

You might think that skipping a meal or two throughout the day will make you lose weight, but the opposite is true.

For one thing, your body needs the nutrients it gets from steady, healthy meals.2

For another, skipping meals does horrible things to your metabolism;

it comes to a standstill at a time when you need it most.

You Don't Have to Eat Crap
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