The 10 Commandments πŸ“œ of Weight Loss βš–οΈ All Women πŸ‘©πŸ»πŸ‘©πŸΏπŸ‘©πŸΌπŸ‘©πŸ½ Need to Follow ✌🏼 ...

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You can post sticky notes on your fridge and cupboard doors with your favorite motivational weight loss quotes (mine is β€œfridge pickers wear bigger knickers!”), but to help in your journey, you need to know and stick to the weight loss commandments.

The commandments will be your guide, keep you on track and also help you avoid crash diets and poor eating habits.

1. Thou Shalt Learn How to Cook

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This skill is integral to breaking the cycle of eating out and relying on pre-packaged microwave and oven meals that are full of saturated fats and excess sugar.

Learning how to cook simple, healthy and delicious meals is so helpful on a weight loss journey.

2. Thou Will Eat as Healthy as Possible

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Yes, this one is pretty much a given but bears repeating.

Eliminate all of those junk foods from your diet that are full of everything that you should be trying to get away from.2

Changing your diet is for life, not just for the period of weight loss.

3. Thou Shalt Ditch Your Scales

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This may seem counterproductive to weight loss, but the truth is that becoming obsessed with your scales can be detrimental to your long-term progress if you happen to gain a pound one week.

Commit to diet and exercise and the weight loss will come.

You do not need to keep checking every single day.

4. Thou Shalt Eat Lots of Green Vegetables

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Greens really are the key to a healthy diet and subsequent weight loss.

Leafy greens like kale, spinach and dark green lettuce varieties are full of beneficial nutrients and also do the job of making you feel nice and full, which will reduce the urge to snack between meals.

5. Thou Shalt Drink Lots of Water

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Drinking the recommended amount of eight glasses of water a day is absolutely vital during weight loss attempts, as it will help to flush toxins out of your body and ensure it is in the best shape possible to help you with fat busting and new muscle composition.2

Thou Shalt Not Count Calories
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