You hear so many bad things about carbohydrates that it's easy to forget that there are great carbs for weight loss as well. When you're making changes in your diet, you have to be informed. Do your research and make sure you're giving your body everything it needs, including healthy carbohydrates. Don't worry, though; your research starts here! You need the resistant starch in the following fat burning carbs, so keep reading and start thinking about new recipes that use them!
'Tis the season, so I thought yams deserved the spot at the top. Go with yams over the holidays; you won't be ruining your diet. Just make sure you don't go overboard, because while yams are great carbs for weight loss, candied yams are a little much. As with everything, moderation is key, but since a half a cup of yams gives you 4g of the resistant starch you need, you don't have to avoid them completely at all.