4. Pomegranates

produce, food, plant, fruit, meal,

Those ruby jewels are so pretty and the burst of juice and flavor you get when you bite down on one is joyful, in sweet and savory dishes. Maybe it’s a good thing that it’s some serious hassle to get those arils (fancy name for the fruit bit) out because Β½ cup (87g) comes with 12g sugar. But you’re getting a nice hit of vitamins K and C and Folate too.

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