Smart Girls' πŸ€“ Guide to Walking πŸšΆπŸΌβ€β™€οΈ Your Way to Weight Loss βš–οΈ ...

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Whether you have a few pounds or a lot of pounds to lose, walking is a great form of exercise to go along with eating less and taking in fewer calories.

If you are on the heavy side you might not want to visit a gym.

You may not have exercised for years.

You may just want a cheap and accessible form of exercise.

Walking is ideal.

The simple act of putting one foot in front of the other can support your weight loss efforts and here’s how:

1. A Relaxing Walk

A Relaxing Walk

If you want to discover how walking helps you lose weight and de-stress you at the same time, go for two long walks a day.3

Although not a strenuous exercise, walking burns off a surprising number of calories and helps us to feel clearer in our minds, fights stress and betters our mood.

Take a stroll around your neighborhood or go walking in the park and you'll soon start losing weight - and because you've incorporated this gentle exercise into your lifestyle, excess weight will stay off, you'll have added years to your life and toned your entire body, including your heart.

Challenging Hill Walking
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