Easy Tips to Help You Burn πŸ”₯ More Calories βš– on Your Walks πŸšΆπŸΌπŸ’ƒπŸΌ ...

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Tired of your leisurely walks that do nothing other than clear your mind?

Well you may need to bump up the pace, add some incline and amp your walking workout so you burn more calories.

To burn more calories you need to switch things up and try something new.

So get your fitness motivation turned on and be ready for a major calorie burning walking workout.

And to get started follow these hacks that will have you wearing your skinny jeans in no time!

1. Add the Incline

Simply adding incline on your treadmill or your outdoors walk can help you to burn more calories.

This incline will also target your glutes and hamstrings even more, so bring on the burn.

You will most certainly feel accomplished the next day, as your muscles will be sore!!

2. Pick up the Pace

Increase the speed by picking up the pace.

If you are indoors set the dial higher on the treadmill and pump your arms.

For outdoors just push and make sure you are walking quick enough that your breathing is slightly labored.

If it feels easy, it is probably not enough of a workout, so jumpstart your weight loss and move quicker!

3. Alternate Run/ Walk

Not really a runner but kind of want to be?

Well, ease into running with a run/walk workout.

Walk for 3 minutes, run for one minute.

Make a goal to keep this up for one hour of duration.

And make sure the running portions are vigorous.

Life is what you make of it, right?

So make your goals a reality by moving that body strong!2

4. Add Some Resistance

Bring along a set of 3-5 pound weights and every half mile stop and perform arm exercises.

This will help you to increase your heart rate and build lean muscle.

Both of this will lead to burning more calories, helping you to achieve your goal!

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